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Greek Yogurt Protein Muffins – A Healthy, Protein-Packed Treat Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 12 muffins
  • Category: Snack
  • Method: Baking
  • Cuisine: Greek-inspired
  • Diet: Low Fat

Description

Deliciously moist and protein-packed Greek Yogurt Protein Muffins made with wholesome oat flour and natural sweeteners. These healthy treats are perfect for breakfast or a nutritious snack, featuring optional chocolate chips or berries for added flavor and texture.


Ingredients

Scale

Wet Ingredients

  • 1 cup Greek yogurt
  • 2 eggs
  • 1/4 cup honey or maple syrup
  • 1 tsp vanilla extract

Dry Ingredients

  • 1 1/2 cups oat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon

Optional Add-ins

  • 1/2 cup chocolate chips or berries


Instructions

  1. Preheat the Oven: Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners to prepare for baking.
  2. Mix Wet Ingredients: In a large bowl, thoroughly combine the Greek yogurt, eggs, honey (or maple syrup), and vanilla extract until smooth and well blended.
  3. Add Dry Ingredients: Add oat flour, baking powder, baking soda, and cinnamon to the wet mixture. Stir gently but thoroughly until all ingredients are fully incorporated into a smooth batter.
  4. Fold in Add-ins: Carefully fold in the chocolate chips or berries if using, ensuring they are evenly distributed without overmixing the batter.
  5. Fill Muffin Tin: Evenly divide the muffin batter into the prepared muffin tin cups, filling each about 3/4 full to allow room for rising.
  6. Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted in the center of a muffin comes out clean, signaling doneness.
  7. Cool: Remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy once cooled.

Notes

  • Use gluten-free oat flour if you require a gluten-free option.
  • Honey and maple syrup can be used interchangeably depending on preference.
  • Make sure not to overmix the batter to keep muffins tender and moist.
  • For a vegan alternative, substitute eggs with flax eggs and use a plant-based yogurt.
  • Add nuts or seeds for extra crunch and nutrition, if desired.