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Zesty Baked Tofu Steaks with Lemon and Garlic Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 28 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 2 hours (including marinating time)
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Vegetarian American
  • Diet: Vegetarian

Description

This recipe for Zesty Baked Tofu Steaks with Lemon and Garlic Magic offers a vibrant, flavorful way to prepare tofu. Marinated in a bright mix of olive oil, fresh lemon juice and zest, garlic, and thyme, the extra-firm tofu soaks up an aromatic blend before being baked to a perfect golden finish. Ideal for a healthy, plant-based meal packed with zesty, herbal notes and a satisfying texture.

Ingredients

Scale

Marinade Ingredients

  • 1/4 cup Extra virgin olive oil
  • 4 cloves Garlic, minced
  • 1/4 cup Lemon juice
  • 1 tablespoon Lemon zest
  • 1 tablespoon Fresh thyme
  • Salt, to taste
  • Pepper, to taste

Main Ingredient

  • 1 block Extra-firm or super-firm tofu

Instructions

  1. Prepare the marinade: In a baking dish, combine the extra virgin olive oil, minced garlic, lemon juice, lemon zest, fresh thyme, salt, and pepper. Mix these well to create the flavorful base that will infuse the tofu.
  2. Slice the tofu: Press the tofu to remove excess moisture and slice it into 8 equal-sized steaks for even marination and cooking.
  3. Marinate the tofu: Coat each tofu piece thoroughly with the marinade, ensuring both sides are well-covered. Place the coated pieces back into the baking dish along with any leftover marinade.
  4. Refrigerate: Cover the baking dish and refrigerate the tofu for at least one hour to allow the flavors to penetrate deeply. For the best results, marinate overnight.
  5. Bake the tofu: Preheat the oven to 375°F (190°C). Remove the cover and bake the tofu uncovered for 40 to 45 minutes, flipping the pieces halfway through to ensure an even golden crust on both sides.

Notes

  • Pressing the tofu prior to slicing helps remove excess water, allowing it to better absorb the marinade.
  • The marinating time can be extended overnight to deepen the flavor.
  • Flip the tofu carefully halfway during baking to prevent sticking and ensure even cooking.
  • Use extra-firm or super-firm tofu for best texture results; softer tofu will not hold shape well during baking.
  • Serve with a fresh salad or roasted vegetables for a complete meal.

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Find it online: https://kellyedylene.com/zesty-baked-tofu-steaks-with-lemon-and-garlic-recipe/