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Wild Rice and Morel Mushroom Soup Recipe

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  • Author: admin
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

This Wild Rice and Morel Mushroom Soup combines earthy morel mushrooms with nutty wild rice in a creamy, comforting broth. Perfect for cozy evenings, this American-style soup uses fresh or dried morels, aromatic vegetables, and a hint of thyme to create a rustic and flavorful dish that can be enjoyed vegetarian or with the addition of chicken.


Ingredients

Scale

Grains and Mushrooms

  • 1 cup wild rice, rinsed
  • 1 ounce dried morel mushrooms (or 1 cup fresh morels), cleaned and chopped

Vegetables and Aromatics

  • 1 small onion, finely diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced

Fats and Seasonings

  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme
  • 1 bay leaf
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons all purpose flour

Liquids

  • 6 cups chicken broth or vegetable broth
  • 1 cup whole milk or half and half

Finishing Touches

  • 2 tablespoons chopped fresh parsley
  • Optional: 1/2 cup cooked shredded chicken


Instructions

  1. Cook the Wild Rice: Prepare the wild rice according to the package directions until tender, then set it aside to use later in the soup.
  2. Prepare the Morel Mushrooms: If using dried morels, soak them in warm water for about 20 minutes until softened, then rinse gently and chop. Fresh morels require cleaning and chopping as well.
  3. Sauté Aromatics: In a large pot, melt the butter with the olive oil over medium heat. Add the diced onion, carrots, and celery, cooking for about 5 minutes until the vegetables soften.
  4. Add Garlic and Mushrooms: Stir in the minced garlic and cook for another minute until fragrant. Then add the chopped morel mushrooms and cook for 3 to 4 minutes to release their flavors.
  5. Create the Roux: Sprinkle the flour over the vegetables and mushrooms, stirring well to coat all ingredients evenly and cook for 1 to 2 minutes to remove the raw flour taste.
  6. Add Broth and Seasonings: Slowly pour in the broth while stirring constantly to prevent lumps. Add thyme, bay leaf, salt, and black pepper.
  7. Simmer the Soup: Bring the mixture to a gentle simmer and let cook for about 15 minutes to meld the flavors.
  8. Finish with Rice and Dairy: Stir in the cooked wild rice and the milk or half and half, continuing to simmer for another 5 to 10 minutes until the soup slightly thickens.
  9. Final Touches: Remove the bay leaf and taste the soup, adjusting seasoning if needed. Stir in the fresh parsley and optional shredded cooked chicken before serving warm.

Notes

  • Fresh morel mushrooms provide the best flavor when in season, but dried morels are a great, available alternative after soaking.
  • For a vegetarian version, substitute vegetable broth and omit the optional chicken.
  • The soup’s thickness can be adjusted by adding an extra tablespoon of flour for more thickness or additional broth for a thinner consistency.
  • Wild rice adds a unique texture and nutty flavor but can be swapped for brown rice if unavailable, though cooking times may vary.