Description
Wholesome Chocolate Bliss Balls are nutritious, no-bake energy bites made from Medjool dates, nuts, cocoa powder, and seeds. These easy-to-make treats provide a perfect balance of natural sweetness, healthy fats, and protein, making them an ideal snack or dessert for anyone seeking a delicious plant-based and gluten-free option.
Ingredients
Scale
Main Ingredients
- 1 cup Medjool dates (pitted)
- ½ cup raw almonds or walnuts
- ¼ cup unsweetened cocoa powder
- 2 tablespoons chia seeds or flaxseed meal
- 1 tablespoon nut butter (almond, peanut, or cashew)
- 1 tablespoon maple syrup or honey (optional, for extra sweetness)
- 1 teaspoon vanilla extract
- pinch of sea salt
Optional Coatings
- shredded coconut
- cocoa powder
- crushed nuts
Instructions
- Prepare the mixture: Add the dates, almonds, cocoa powder, chia seeds, nut butter, maple syrup (if using), vanilla extract, and pinch of sea salt to a food processor. Pulse until the mixture is well combined and sticky, ensuring there are small bits of nuts remaining to provide texture.
- Shape the bliss balls: Scoop out tablespoon-sized portions of the mixture and roll them into balls using your hands. For added flavor and texture, roll each ball in your choice of shredded coconut, cocoa powder, or crushed nuts to coat evenly.
- Chill and store: Place the coated bliss balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up. Once set, store the bliss balls in an airtight container in the refrigerator for up to 1 week or freeze them for up to 3 months for longer storage.
Notes
- If the mixture is too dry, gradually add 1–2 teaspoons of water to help it come together.
- If the mixture is too wet, incorporate a few extra nuts or oats to achieve the desired consistency.
- These bliss balls make a great pre-workout snack or a naturally sweet treat with no refined sugar.
