If you’re searching for a vibrant, healthy treat that feels like summer in your hand, Veggie Smoothie Pops are about to become your new obsession! These popsicles bring leafy greens, sweet fruits, and nourishing yogurt together in a frosty, colorful snack that both adults and kids love. The flavors are bright, the colors are gorgeous, and the refreshing texture makes every bite a little celebration. Whether you want a creative way to sneak more veggies into your family’s snack routine or just crave something cool and wholesome, these Veggie Smoothie Pops tick all the boxes for taste, nutrition, and pure joy.

Veggie Smoothie Pops Recipe - Recipe Image

Ingredients You’ll Need

Vegetable Base:
- 1 cup fresh spinach leaves
- 1/2 cup cucumber, peeled and chopped
- 1/2 cup carrot, chopped
Fruit and Liquid:
- 1 ripe banana
- 1/2 cup apple juice or coconut water
Additional Ingredients:
- 1/4 cup plain Greek yogurt or dairy-free yogurt
- 1 tablespoon lemon juice
- 1 teaspoon honey or maple syrup (optional)

How to Make Veggie Smoothie Pops

Step 1: Prep Your Ingredients

Start off by washing your spinach leaves thoroughly and getting all your veggies ready. Peel and chop the cucumber and carrot into small pieces to ensure they blend easily, and slice your ripe banana for that perfectly creamy base. This little bit of prep work guarantees a smooth blend and the brightest colors in your pops!

Step 2: Blend Everything Together

Add your spinach, cucumber, carrot, banana, apple juice (or coconut water), Greek yogurt, lemon juice, and honey or maple syrup (if using) into your blender. Blend on high until everything is completely smooth and creamy, with no chunky bits left—about 1 to 2 minutes, depending on your blender’s power. If you want your Veggie Smoothie Pops a little thinner, add an extra splash of juice or coconut water.

Step 3: Fill the Popsicle Molds

Carefully pour the blended mixture into your popsicle molds, filling them almost to the top. Give the molds a gentle tap on the counter to get rid of any air bubbles. Insert the popsicle sticks and make sure they’re centered for the best grip and easy eating later.

Step 4: Freeze Until Solid

Pop the molds in the freezer and let them work their magic for at least 4–6 hours, or until the pops are completely firm. For best results, let them freeze overnight—a little patience brings the dreamiest, frostiest Veggie Smoothie Pops imaginable!

Step 5: Release and Enjoy

When you’re ready to enjoy, briefly run the outside of the molds under warm water. The popsicles should slide out easily, revealing their beautiful green and orange swirls. Serve immediately and savor every refreshing, nutritious bite!

How to Serve Veggie Smoothie Pops

Garnishes

Dress up your Veggie Smoothie Pops with a sprinkle of chia seeds or a dusting of shredded coconut for a lovely texture and a bit more nutrition. For a party or special treat, try dipping the tops in melted dark chocolate and letting them set for a magical chocolate-crunch finish!

Side Dishes

While these pops are definitely snack-worthy on their own, they pair beautifully with a fresh fruit platter, veggie chips, or crunchy granola clusters. Serve with mini sandwiches or wraps for a fun, health-forward picnic or playdate spread.

Creative Ways to Present

Showcase your Veggie Smoothie Pops by arranging them upright in a bucket of ice, or stack them on a chilled platter lined with banana leaves for a vibrant, tropical vibe. For kids, serve with reusable paper umbrellas or add fruit slices to the molds for extra color and surprise!

Make Ahead and Storage

Storing Leftovers

Store any uneaten Veggie Smoothie Pops right in their molds or individually wrapped in parchment paper inside a freezer bag. They’ll stay fresh and flavorful for up to two weeks, making them perfect for impromptu craving crushers.

Freezing

These pops are all about make-ahead convenience! Make a double batch, freeze solid, and be ready for snack attacks at any moment. Just keep them sealed tightly to prevent ice crystals and freezer burn.

Reheating

No need to reheat—these are meant to be enjoyed straight from the freezer! If you need them slightly softened for little ones, let them sit at room temperature for a few minutes before serving.

FAQs

Can I substitute other greens for spinach in Veggie Smoothie Pops?

Absolutely! Mild greens like kale or baby Swiss chard blend in perfectly, or experiment with a mix to find your favorite flavor profile.

How can I make these popsicles vegan?

Simply use your favorite dairy-free yogurt in place of Greek yogurt and swap honey for maple syrup—your Veggie Smoothie Pops will still be just as creamy and delicious.

What if I don’t have popsicle molds?

No problem! Small paper cups and wooden craft sticks work in a pinch, or pour the mixture into an ice cube tray for mini smoothie bites.

Is there a way to make Veggie Smoothie Pops sweeter without added sugar?

Try adding extra ripe banana or a few pieces of pineapple for completely natural sweetness that keeps these snacks wholesome.

Will my kids notice the veggies in the popsicles?

Most kids are too busy enjoying the fun colors and fruity flavors to notice the veggies sneaking in! Blending thoroughly ensures a super smooth texture with absolutely no veggie chunks.

Final Thoughts

If ever there was a snack that combines playfulness with pure, feel-good nourishment, it’s these Veggie Smoothie Pops. Give them a whirl and see just how easy, vibrant, and delicious healthy snacking can be—your taste buds (and your family!) will thank you.

Veggie Smoothie Pops Recipe

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4.5 from 19 reviews

Author: admin
Total Time: 4 hours 10 minutes
Yield: 6 popsicles 1x
Diet: Vegetarian, Gluten-Free, Vegan

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Description

Cool off with these nutritious and delicious Veggie Smoothie Pops that are perfect for a refreshing snack or dessert. Packed with spinach, cucumber, carrot, and banana, these popsicles are a fun way to sneak in some veggies while enjoying a frozen treat.

Ingredients

Scale

Vegetable Base:

1 cup fresh spinach leaves
1/2 cup cucumber, peeled and chopped
1/2 cup carrot, chopped

Fruit and Liquid:

1 ripe banana
1/2 cup apple juice or coconut water

Additional Ingredients:

1/4 cup plain Greek yogurt or dairy-free yogurt
1 tablespoon lemon juice
1 teaspoon honey or maple syrup (optional)

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Instructions

Prepare the Smoothie Mixture: In a blender, combine spinach, cucumber, carrot, banana, apple juice, Greek yogurt, lemon juice, and honey if using. Blend until smooth and creamy.
Fill the Popsicle Molds: Pour the mixture evenly into popsicle molds and insert sticks.
Freeze: Freeze for at least 4-6 hours or until solid.
Serve: To release the popsicles, run warm water briefly over the molds. Serve chilled.