Description
Indulge in the refreshing flavors of the tropics with this vibrant and creamy Tropical Smoothie. Made with a blend of pineapple, mango, banana, and coconut milk, this smoothie is a deliciously healthy way to start your day or enjoy as a snack.
Ingredients
Scale
Fruit:
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup mango chunks (fresh or frozen)
- 1 medium banana
Liquid:
- 1 cup coconut milk (or almond milk for lighter option)
- ½ cup orange juice
Sweetener:
- 1 tablespoon honey or maple syrup (optional)
Additional:
- ½ cup ice cubes (omit if using frozen fruit)
Instructions
- Add Ingredients: Add pineapple, mango, banana, coconut milk, orange juice, honey (if using), and ice to a blender.
- Blend: Blend on high until smooth and creamy, scraping down the sides as needed.
- Adjust Sweetness: Taste and adjust sweetness if desired.
- Serve: Pour into glasses and serve immediately.
Notes
- For extra creaminess, use frozen banana slices.
- You can also add 1 tablespoon chia seeds or ground flax for a fiber boost, or a scoop of protein powder to make it more filling.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical, American
Nutrition
- Serving Size: 1 ½ cups
- Calories: 210
- Sugar: 34 g
- Sodium: 25 mg
- Fat: 4 g
- Saturated Fat: 3 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg
