Description
Indulge in these delightful Chocolate Banana Peanut Butter Bites, a guilt-free frozen treat that combines the classic flavors of chocolate, banana, and peanut butter. Easy to make and perfect for satisfying your sweet cravings!
Ingredients
Scale
Banana Sandwiches:
- 2 large ripe bananas, sliced into 1/4-inch rounds
- 1/4 cup creamy peanut butter
Chocolate Coating:
- 1 cup dark chocolate chips or semi-sweet chocolate chips
- 1 tsp coconut oil
Optional Toppings:
- Crushed peanuts
- Shredded coconut
- Sea salt
Instructions
- Prepare Banana Sandwiches: Spread peanut butter on half of the banana slices, then sandwich with the remaining slices to form banana ‘sandwiches’.
- Freeze: Place the banana sandwiches on a lined baking sheet and freeze for 30 minutes to firm up.
- Melt Chocolate: In a microwave-safe bowl, melt chocolate chips and coconut oil in intervals, stirring until smooth.
- Coat Bananas: Dip each banana sandwich in the melted chocolate, allowing excess to drip off. Place back on the sheet.
- Add Toppings: Optionally, sprinkle with crushed peanuts, shredded coconut, or sea salt.
- Freeze: Freeze for an additional hour until fully hardened. Store in the freezer.
Notes
- For lower sugar, use unsweetened peanut butter and at least 70% dark chocolate.
- Try almond or sunflower seed butter as an allergy-friendly alternative to peanut butter.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 110
- Sugar: 8 g
- Sodium: 15 mg
- Fat: 6 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
