Description
These Teriyaki Salmon Bowls with Brussels Sprouts are a delicious and healthy meal option that’s easy to prepare. Tender salmon fillets glazed with a flavorful teriyaki sauce, paired with roasted Brussels sprouts and served over rice, make for a satisfying and nutritious dish.
Ingredients
Scale
Salmon:
- 4 salmon fillets (about 6 oz each)
Brussels Sprouts:
- 1 lb Brussels sprouts (trimmed and halved)
Other Ingredients:
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 2 cups cooked brown rice or jasmine rice
- 2 green onions (sliced)
- Sesame seeds for garnish
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic (minced)
- 1 teaspoon fresh grated ginger
- 1 teaspoon cornstarch mixed with 1 tablespoon water
Teriyaki Sauce:
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the Brussels sprouts and salmon: Toss the halved Brussels sprouts with olive oil, salt, and pepper. Place them on one side of the baking sheet. Place the salmon fillets on the other side, skin-side down, and season with salt and pepper.
- Bake: Bake for 15–18 minutes or until the salmon flakes easily and Brussels sprouts are golden and crisp.
- Make the teriyaki sauce: In a saucepan, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Simmer, then add the cornstarch slurry and cook until thickened.
- Glaze and assemble: Brush the cooked salmon with teriyaki sauce. Serve over rice in bowls, topped with Brussels sprouts. Drizzle with extra teriyaki sauce and garnish with green onions and sesame seeds.
Notes
- You can swap Brussels sprouts for broccoli or green beans.
- For a spicy kick, add a few drops of sriracha to the teriyaki sauce.
- These bowls are great for meal prep—store components separately and assemble when ready to eat.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 9g
- Sodium: 550mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 70mg
