Description
These Spinach Chicken Burgers are the ultimate healthy recipe, combining lean ground chicken with fresh spinach and flavorful seasonings for a delicious and nutritious meal. Perfect for a quick and satisfying dinner.
Ingredients
Scale
For the Burgers:
- 1 lb ground chicken
- 1 cup fresh spinach, finely chopped
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil for cooking
For Serving:
- Whole wheat buns
- Desired toppings such as avocado, tomato, or lettuce
Instructions
- Mix the Ingredients: In a large mixing bowl, combine ground chicken, chopped spinach, Parmesan cheese, breadcrumbs, egg, garlic, onion powder, paprika, salt, and pepper. Mix gently until well incorporated.
- Shape the Patties: Divide the mixture into 4 equal portions and shape into patties.
- Cook the Patties: Heat olive oil in a large skillet over medium heat. Cook the patties for 5–6 minutes per side or until the internal temperature reaches 165°F.
- Serve: Serve the patties on whole wheat buns with desired toppings.
Notes
- For a low-carb option, serve the burgers in lettuce wraps instead of buns.
- Patties can be made ahead and frozen for up to 2 months; thaw in the refrigerator before cooking.
- Adding feta cheese instead of Parmesan gives a Mediterranean twist to the burgers.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burger patty (without bun)
- Calories: 210
- Sugar: 0 g
- Sodium: 370 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 27 g
- Cholesterol: 110 mg
