Description
This Spinach and Feta Wrap is a delicious and nutritious vegetarian lunch option. Packed with fresh veggies, tangy feta cheese, and creamy hummus, it’s a flavorful meal that’s easy to make and perfect for on-the-go.
Ingredients
Scale
Tortillas:
- 2 large spinach or flour tortillas
Filling:
- 2 cups fresh spinach leaves (lightly sautéed or raw)
- 1/2 cup crumbled feta cheese
- 1/4 cup hummus
- 1/4 cup shredded carrots
- 1/4 cup cucumber (thinly sliced)
- 1/4 cup red bell pepper (thinly sliced)
- 2 tablespoons red onion (thinly sliced)
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Lay Out Tortillas: Lay the tortillas flat on a clean surface.
- Add Hummus: Spread a layer of hummus over each tortilla, leaving about 1 inch around the edges.
- Add Fillings: Evenly distribute the spinach, feta cheese, carrots, cucumber, bell pepper, and red onion over the hummus.
- Season and Roll: Drizzle with olive oil, sprinkle with oregano, salt, and black pepper. Tightly roll up each tortilla, tucking in the ends to form a wrap.
- Serve: Slice in half and serve immediately, or refrigerate for later.
Notes
- For extra flavor, add a squeeze of lemon juice or a drizzle of balsamic glaze before rolling.
- These wraps are great for meal prep and can be made a day in advance.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 3g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 15mg
