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Spice-Roasted Cauliflower in Coconut Tomato Sauce with Lentils Recipe

Spice-Roasted Cauliflower in Coconut Tomato Sauce with Lentils Recipe


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4.8 from 27 reviews

  • Author: admin
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This Spice-Roasted Cauliflower in Coconut Tomato Sauce with Lentils recipe is a flavorful and satisfying vegan dish that combines roasted cauliflower with a creamy coconut tomato sauce and hearty lentils. The blend of spices and aromatics creates a rich and aromatic sauce that pairs perfectly with the tender roasted cauliflower and protein-packed lentils.


Ingredients

Scale

For Roasted Cauliflower:

  • 1 medium head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • Salt and black pepper to taste

For Lentils:

  • 1 cup dried brown or green lentils, rinsed

For Coconut Tomato Sauce:

  • 1 tablespoon olive oil
  • 1 small yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 (14-ounce) can diced tomatoes
  • 1 (13.5-ounce) can full-fat coconut milk
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/2 teaspoon ground cinnamon
  • Juice of 1/2 lime
  • Chopped cilantro for garnish

Instructions

  1. Roast Cauliflower: Preheat the oven to 425°F (220°C). Toss cauliflower with olive oil, cumin, coriander, paprika, turmeric, salt, and pepper. Roast for 25–30 minutes.
  2. Cook Lentils: Boil lentils in water for 20–25 minutes until tender. Drain and set aside.
  3. Make Sauce: Sauté onion, garlic, and ginger. Add tomatoes, coconut milk, spices, and simmer for 10–12 minutes. Add lentils and lime juice.
  4. Combine: Stir roasted cauliflower into the sauce. Serve garnished with cilantro.

Notes

  • Serve over rice or with warm naan for a complete meal.
  • Use canned lentils for a quicker version—rinse and add directly to the sauce.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Roasting, Stovetop
  • Cuisine: Indian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 7g
  • Sodium: 380mg
  • Fat: 21g
  • Saturated Fat: 13g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 11g
  • Protein: 14g
  • Cholesterol: 0mg