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Southwest Chicken Chopped Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 35 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: No-Cook
  • Cuisine: Southwestern
  • Diet: Gluten Free

Description

A vibrant and flavorful Southwest Chicken Chopped Salad combining tender chicken, fresh vegetables, black beans, corn, and creamy avocado, all tossed in a zesty chili-lime ranch dressing with a crunchy tortilla strip topping. Perfect for a healthy, satisfying main course with a Southwestern flair.


Ingredients

Scale

Salad Ingredients

  • 2 cups cooked chicken breast, chopped
  • 4 cups romaine lettuce, chopped
  • 1 cup canned black beans, drained and rinsed
  • 1 cup corn kernels, fresh or canned and drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup shredded cheddar cheese
  • 1 avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/2 cup tortilla strips

Dressing Ingredients

  • 1/3 cup ranch dressing
  • 2 tablespoons salsa
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin


Instructions

  1. Combine Salad Base: Place the chopped romaine lettuce in a large salad bowl. Add the chopped cooked chicken, black beans, corn, cherry tomatoes, diced red bell pepper, and finely chopped red onion to the bowl.
  2. Add Cheese and Cilantro: Sprinkle the shredded cheddar cheese and freshly chopped cilantro evenly over the salad ingredients to add flavor and color.
  3. Prepare the Dressing: In a small bowl, whisk together the ranch dressing, salsa, lime juice, chili powder, and cumin until smooth and well combined to create a zesty Southwest dressing.
  4. Toss Salad with Dressing: Pour the prepared dressing over the salad bowl and toss all ingredients gently but thoroughly to ensure even coating of the dressing on all components.
  5. Add Avocado and Finish: Gently fold in the diced avocado to prevent mashing it, maintaining creamy texture. Just before serving, sprinkle the tortilla strips on top for a crunchy contrast.

Notes

  • Grilled chicken adds extra smoky flavor, but rotisserie chicken works well for convenience.
  • For a lighter dressing option, substitute Ranch dressing with Greek yogurt-based ranch.
  • If you prefer a spicier kick, add sliced jalapeños to the salad or dressing.