Description
A quick and flavorful Savory Cajun Shrimp & Cauliflower Rice recipe that comes together in just 17 minutes. This low-carb, spicy dish features succulent shrimp sautéed with aromatic Cajun spices and tender cauliflower rice, making it a perfect healthy meal for busy weeknights.
Ingredients
Scale
Cajun Seasoning
- 1 tablespoon Paprika (adds a warm, smoky flavor)
- 1 teaspoon Garlic Powder (imparts a fragrant kick)
- 1 teaspoon Salt (balances flavors)
- 1/4 teaspoon Cayenne Pepper (for spicy zing)
- 1/4 teaspoon Black Pepper (enhances overall warmth)
- 1 teaspoon Dried Thyme (earthy notes)
- 1 teaspoon Dried Oregano (rounds out seasoning)
- 1 teaspoon Onion Powder (adds depth)
- 1/4 teaspoon Crushed Red Pepper Flakes (for extra heat)
Main Ingredients
- 2 tablespoons Olive Oil (extra virgin) (for sautéing)
- 2 cups Cauliflower Rice (healthy rice alternative)
- 2 cloves Garlic (minced) (infuses flavor)
- 1/4 cup Fresh Parsley (chopped) (adds freshness)
- 1 pound Medium Shrimp (uncooked, peeled, deveined) (main ingredient)
- 1 tablespoon Olive Oil or Ghee (melted) (helps seasoning adhere)
- 1/4 cup Chopped Green Onions (adds crunch)
Instructions
- Prepare Cajun Seasoning: Mix all Cajun seasoning ingredients—including paprika, garlic powder, salt, cayenne pepper, black pepper, dried thyme, dried oregano, onion powder, and crushed red pepper flakes—in a small bowl and set aside.
- Cook Cauliflower Rice: Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat. Add the 2 cups of cauliflower rice, minced garlic, and half of the prepared Cajun seasoning. Cover the skillet and cook for 5 to 7 minutes until the cauliflower softens and absorbs the flavors.
- Season Shrimp: In a separate bowl, combine the shrimp with 1 tablespoon of melted olive oil or ghee and the remaining half of the Cajun seasoning. Toss well to coat all shrimp evenly with the spices and oil.
- Cook Shrimp with Cauliflower Rice: Add the seasoned shrimp to the skillet with the cooked cauliflower rice. Cover and cook for 4 to 5 minutes, or until the shrimp turn pink and are cooked through.
- Finish and Serve: Stir in the chopped fresh parsley or sliced green onions into the skillet for a burst of freshness and crunch. Serve immediately while hot.
Notes
- You can adjust the cayenne pepper and red pepper flakes to modify the spiciness according to your preference.
- For a dairy-free version, use olive oil instead of ghee.
- This dish is naturally low in carbs and great for gluten-free diets.
- Fresh parsley adds a bright herbal flavor—feel free to substitute with cilantro if preferred.
- Make sure shrimp are fully peeled and deveined for best texture and taste.
