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Salmon with Basil Sauce and Tomato Salad Recipe

Salmon with Basil Sauce and Tomato Salad Recipe


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4.9 from 26 reviews

  • Author: admin
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

This delicious recipe features pan-seared salmon fillets topped with a vibrant basil sauce and served alongside a fresh tomato salad. Perfect for a quick and flavorful dinner!


Ingredients

Scale

For the Salmon:

  • 4 salmon fillets (about 6 oz each), skin on or off
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • Lemon wedges, for serving

For the Basil Sauce:

  • 1 cup fresh basil leaves, packed
  • 1/4 cup plain Greek yogurt or sour cream
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 clove garlic
  • Salt and pepper, to taste
  • 12 tablespoons water (to thin, if needed)

For the Tomato Salad:

  • 1 pint cherry tomatoes, halved
  • 1/4 small red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar or red wine vinegar
  • Salt and pepper, to taste
  • Fresh basil, for garnish

Instructions

  1. Make the Basil Sauce: In a food processor or blender, combine basil, yogurt, olive oil, lemon juice, garlic, salt, and pepper. Blend until smooth. Thin with a little water if needed. Chill until ready to serve.
  2. Make the Tomato Salad: In a bowl, combine halved cherry tomatoes, sliced red onion, olive oil, and vinegar. Toss and season with salt and pepper. Garnish with chopped fresh basil.
  3. Cook the Salmon: Pat salmon dry and season with salt and pepper. Heat olive oil in a nonstick skillet over medium heat. Cook salmon skin-side down (if using skin) for 4–5 minutes until crispy. Flip and cook another 2–4 minutes, or until cooked through and flaky.
  4. Assemble and Serve: Plate each salmon fillet with a generous spoonful of basil sauce and a side of tomato salad. Serve with lemon wedges.

Notes

  • The basil sauce can be made ahead and kept chilled for up to 2 days.
  • Great served with crusty bread, quinoa, or roasted potatoes for a full meal.
  • For extra flavor, marinate the salmon briefly in lemon juice and olive oil before cooking.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean-Inspired

Nutrition

  • Serving Size: 1 salmon fillet + sauce + salad
  • Calories: 420
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 27g
  • Saturated Fat: 5g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 80mg