Description
This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a flavorful and elegant dish featuring tender chicken breasts stuffed with a savory mixture of creamy feta cheese, fresh spinach, and tangy sun-dried tomatoes. The chicken is seared to a golden brown before finishing in the oven, resulting in juicy, delicious rolls perfect for a weeknight dinner or special occasion.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
- Olive oil, for searing
- Salt and pepper, to taste
- Italian seasoning or dried herbs (optional), 1 teaspoon
Filling
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/3 cup sun-dried tomatoes, drained and chopped
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper, to taste
Garnish
- Fresh herbs (basil or parsley), chopped, for garnish
Instructions
- Prepare the chicken: Preheat the oven to 375°F (190°C). Pound the chicken breasts to an even thickness using a meat mallet or rolling pin to ensure even cooking. Lightly grease or line a baking dish for baking later.
- Make the filling: In a medium bowl, combine the crumbled feta cheese, chopped fresh spinach, chopped sun-dried tomatoes, olive oil, minced garlic, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Stuff and roll the chicken: Lay each chicken breast flat and place a generous amount of the filling in the center. Carefully roll the chicken breasts tightly around the filling. Secure each roll with toothpicks if necessary to hold them together during cooking.
- Sear the chicken: Heat a skillet over medium heat and add olive oil. Once hot, sear the chicken rolls for 2-3 minutes on each side until golden brown, which helps lock in juices and adds flavor.
- Bake: Transfer the seared chicken rolls to the prepared baking dish. Place in the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked through and reaches an internal temperature of 165°F (74°C).
- Serve: Remove the chicken from the oven and allow it to rest for a few minutes to retain its juices. Slice the rolls and garnish with freshly chopped basil or parsley. Serve with your favorite sides such as roasted vegetables or a light salad.
Notes
- Pounding the chicken breasts to an even thickness ensures even cooking and prevents dryness.
- Searing the chicken before baking adds a delicious golden crust and enhances flavor.
- To secure the rolls, use toothpicks and remember to remove them before serving.
- For a dairy-free version, substitute the feta with a vegan cheese alternative.
- Serve with sides like quinoa, rice, or steamed vegetables for a complete meal.
