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Roasted Cauliflower Steaks Recipe

Roasted Cauliflower Steaks Recipe


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4.5 from 13 reviews

  • Author: admin
  • Total Time: 40 minutes
  • Yield: 3 servings 1x
  • Diet: Vegan, Gluten-Free

Description

Learn how to make delicious Roasted Cauliflower Steaks that are bursting with flavor and perfect for a satisfying vegetarian main or a flavorful side dish.


Ingredients

Scale

Cauliflower Steaks:

  • 1 large head of cauliflower
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Optional:

  • 1 tablespoon lemon juice
  • Chopped fresh parsley for garnish

Instructions

  1. Preheat the oven: Preheat the oven to 425°F (220°C).
  2. Prepare the cauliflower: Remove the outer leaves from the cauliflower and trim the stem. Slice the cauliflower into 3/4-inch thick ‘steaks.’
  3. Coat with seasoning: Mix olive oil, garlic powder, smoked paprika, salt, and pepper. Brush the mixture over the cauliflower.
  4. Roast: Roast for 25 to 30 minutes, flipping halfway through, until golden brown and tender.
  5. Finish and serve: Drizzle with lemon juice, sprinkle with parsley, and serve.

Notes

  • For a cheesy twist, add grated Parmesan during the last 5 minutes of roasting.
  • These cauliflower steaks are versatile and can be served as a main dish or a side.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course, Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean-Inspired

Nutrition

  • Serving Size: 1 cauliflower steak
  • Calories: 140
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg