Raspberry Cheesecake Protein Balls Recipe
If you’ve been craving a sweet snack that doesn’t compromise on nourishment or crave-worthy flavor, Raspberry Cheesecake Protein Balls will absolutely hit the spot. These little bites are an irresistible marriage of creamy cheesecake flavor and bright, tangy raspberries, all packed into a perfectly portable, high-protein treat. With a velvety texture and pops of berry, they are as stunning as they are simple to make. Whether you need a pre-workout energizer or just a little something decadent to keep you going, this recipe has you covered!

Ingredients You’ll Need
It’s truly amazing how just a handful of everyday ingredients can come together to create such a show-stealing snack. Each component of these Raspberry Cheesecake Protein Balls plays a key role, whether it’s adding richness, a burst of berry color, or a protein punch to keep you satisfied. Here’s what you’ll need, and why each matters:
- Oat flour: Provides a soft, wholesome base and subtle nuttiness that keeps the texture just right.
- Vanilla or plain protein powder: Packs each bite with extra protein and helps the balls hold together.
- Freeze-dried raspberries: Intensifies the raspberry flavor and brings that beautiful, natural pink hue.
- Cream cheese (regular or dairy-free): Delivers luscious cheesecake flavor and that signature creamy mouthfeel.
- Maple syrup or honey: Offers natural sweetness and helps everything blend into a smooth dough.
- Vanilla extract: Enhances the cheesecake flavor profile with a delicate warmth.
- Almond milk: Use as needed to make the dough soft and easy to roll, without becoming sticky.
- Pinch of salt: Brings out all the flavors by adding a little contrast to the sweetness.
- Crushed freeze-dried raspberries or coconut flakes (optional): For rolling, adding color, crunch, and extra pizazz to each bite.
How to Make Raspberry Cheesecake Protein Balls
Step 1: Pulse the Freeze-Dried Raspberries
Pop the freeze-dried raspberries into your food processor and blitz them into a fine, vibrant powder. This step intensifies their flavor and distributes the tangy raspberry goodness evenly throughout each ball.
Step 2: Combine the Base Ingredients
Add oat flour, your choice of protein powder, cream cheese, maple syrup (or honey), vanilla extract, and that all-important pinch of salt to the food processor. This combination forms the backbone of your Raspberry Cheesecake Protein Balls, delivering creaminess, chew, and sweet satisfaction in every bite.
Step 3: Bring the Dough Together
Process the mixture until a soft, pliable dough forms. If the mixture looks a little dry or doesn’t come together easily, drizzle in almond milk one tablespoon at a time. Aim for a soft dough that rolls effortlessly in your palms without sticking — texture perfection!
Step 4: Shape the Balls
Scoop out roughly tablespoon-sized portions and roll them between your hands to form smooth balls. The dough should feel plush and aromatic, with flecks of berry and creamy white throughout.
Step 5: Finish with a Decorative Roll
For a fun twist and extra flair, roll each ball in crushed freeze-dried raspberries or coconut flakes. Not only does this boost the visual appeal, but it also gives a delightful contrast in texture — a tiny crunch at first bite, then pure creaminess.
Step 6: Chill and Enjoy!
Arrange the balls on a parchment-lined tray and pop them in the fridge for at least 30 minutes. This quick chill time firms them up and amplifies all the flavors, making your Raspberry Cheesecake Protein Balls absolutely dreamy and ready for snacking!
How to Serve Raspberry Cheesecake Protein Balls

Garnishes
Top these beauties with a dusting of extra freeze-dried raspberries or a sprinkle of coconut flakes. Both add color and texture, making each bite even more enjoyable. If you’re feeling upscale, try a drizzle of white chocolate for a gorgeous finish!
Side Dishes
Pair your Raspberry Cheesecake Protein Balls with a steamy cup of herbal tea or a glass of vanilla almond milk. If you’re serving them as part of a snack board, toss on a handful of nuts or a bowl of fresh berries for an extra boost of nutrients and flavor.
Creative Ways to Present
Line the balls up in petite paper cups for a pristine coffee table treat, or pile them on a cake stand for a party. You can even skewer them on bamboo sticks, alternating with fresh raspberries, for adorable “protein pops” that kids and adults will both love.
Make Ahead and Storage
Storing Leftovers
Once prepared and chilled, store your Raspberry Cheesecake Protein Balls in an airtight container in the refrigerator. They’ll stay fresh and creamy for up to 5 days, making them ideal for meal prepping or grab-and-go snacking during a busy week.
Freezing
If you’d like to keep them even longer, these protein balls freeze beautifully! Arrange them in a single layer on a baking sheet to freeze solid, then transfer to a zip-top bag or freezer-safe container. They’ll keep their flavor and texture for up to 2 months.
Reheating
There’s no need to reheat these no-bake treats, but if frozen, simply thaw them in the fridge for several hours or at room temperature for about 20 minutes before enjoying. They taste just as luscious and creamy as the day you made them.
FAQs
Can I substitute the oat flour for something else?
Absolutely! Almond flour is a fantastic swap if you’d like to make these Raspberry Cheesecake Protein Balls lower in carbs and grain-free. The texture remains tender and the flavor is just as delightful.
Are these protein balls suitable for kids?
They’re a definite kid-approved snack! Just keep in mind any allergies (nuts, dairy) when selecting your protein powder and cream cheese. Kids adore their sweet, tangy taste and pretty pink color.
Can I use fresh raspberries instead of freeze-dried?
Freeze-dried raspberries work best in this recipe because they bring concentrated flavor and keep the texture from getting too wet. If you only have fresh, try patting them dry very well and reducing the almond milk slightly, but the outcome may be softer.
How do I make these dairy free?
For a dairy-free version of Raspberry Cheesecake Protein Balls, simply use a plant-based cream cheese alternative and a vegan protein powder. Maple syrup will also keep them fully plant-powered!
Can I add extra flavor to these?
To amp up the cheesecake tang, add a squeeze of lemon juice or a bit of grated lemon zest to the mixture. Swapping in different protein powders or adding a touch of almond extract can also bring new layers of flavor.
Final Thoughts
There’s something wonderfully satisfying about whipping up a batch of Raspberry Cheesecake Protein Balls and knowing you have a wholesome, delectable treat ready whenever you need a pick-me-up. Give them a try, have fun with the toppings, and don’t be surprised if you find yourself reaching for just one more!
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Raspberry Cheesecake Protein Balls Recipe
- Total Time: 10 minutes (plus chill time)
- Yield: 12 balls 1x
- Diet: Gluten-Free, Vegetarian
Description
Indulge in these delightful Raspberry Cheesecake Protein Balls for a burst of flavor and a protein-packed snack. These no-bake treats are easy to make and perfect for satisfying your sweet cravings.
Ingredients
Raspberry Cheesecake Protein Balls:
- 1 cup oat flour
- ½ cup vanilla or plain protein powder
- ½ cup freeze-dried raspberries
- 4 ounces cream cheese (regular or dairy-free)
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1–2 tablespoons almond milk (as needed)
- pinch of salt
- crushed freeze-dried raspberries or coconut flakes for rolling (optional)
Instructions
- Pulse Freeze-Dried Raspberries: In a food processor, pulse the freeze-dried raspberries into a fine powder.
- Mix Ingredients: Add oat flour, protein powder, cream cheese, maple syrup, vanilla extract, and salt. Process until a soft dough forms. Add almond milk if needed.
- Shape Balls: Scoop out tablespoon-sized portions and roll into balls. Optional: Roll in crushed raspberries or coconut flakes.
- Chill: Place on a parchment-lined tray and refrigerate for at least 30 minutes.
- Store: Keep in an airtight container in the fridge for up to 5 days.
Notes
- You can substitute almond flour for oat flour for a lower-carb option.
- Add a squeeze of lemon juice for a tangier cheesecake flavor.
- These make a great pre- or post-workout snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 95
- Sugar: 3g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 10mg