Description
Delicious and nutritious Pumpkin Spice Protein Balls, perfect for a quick snack or post-workout boost. These no-bake treats combine the flavors of pumpkin, warm spices, and a hint of sweetness with protein-packed ingredients to keep you energized throughout the day.
Ingredients
Scale
Main Ingredients
- 1 cup rolled oats
- 1 scoop (30g) vanilla protein powder
- 1/2 cup pumpkin puree
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup maple syrup
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ginger
- 1/4 cup mini chocolate chips (optional)
Instructions
- Combine Dry Ingredients: In a mixing bowl, combine the rolled oats, vanilla protein powder, cinnamon, nutmeg, and ginger. Mix until well blended to ensure the spices evenly distribute.
- Add Wet Ingredients: Add the pumpkin puree, nut butter, and maple syrup to the dry mixture. Stir vigorously until the mixture becomes sticky but manageable, making it easy to form into balls.
- Fold in Chocolate Chips: If using chocolate chips, gently fold them into the mixture to evenly distribute without breaking them.
- Form Balls: Roll small portions of the mixture into balls approximately one inch in diameter using your hands.
- Chill: Arrange the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to firm up and hold their shape.
Notes
- You can substitute the nut butter with sunflower seed butter for a nut-free version.
- Use pumpkin pie spice instead of individual spices for convenience.
- Store the protein balls in an airtight container in the refrigerator for up to one week.
- To make them vegan, ensure your protein powder is plant-based and use maple syrup or another vegan sweetener.
- These can be frozen for up to 3 months; thaw in the fridge before eating.
