Description
These Pumpkin Spice Protein Balls are a delicious and nutritious snack perfect for on-the-go energy boosts. Combining wholesome rolled oats, protein powder, creamy nut butter, and seasonal pumpkin puree, they deliver a balanced blend of flavors and nutrients with warming spices and a touch of sweetness.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1 scoop (30g) vanilla protein powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ginger
Wet Ingredients
- 1/2 cup pumpkin puree
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup maple syrup
Optional
- 1/4 cup mini chocolate chips
Instructions
- Mix Dry Ingredients: In a mixing bowl, combine the rolled oats, protein powder, cinnamon, nutmeg, and ginger. Mix until well combined to ensure even distribution of the spices throughout the mixture.
- Add Wet Ingredients: Add the pumpkin puree, nut butter, and maple syrup to the dry ingredients. Stir vigorously until the mixture becomes sticky but manageable, forming a cohesive dough.
- Fold in Chocolate Chips: If using chocolate chips, gently fold them into the mixture so they are evenly dispersed without breaking.
- Form Balls: Roll small portions of the mixture into one-inch diameter balls using your hands, shaping them evenly for consistent size.
- Chill to Set: Place the protein balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up and develop the ideal texture before serving.
Notes
- You can substitute nut butter based on preference or dietary needs (e.g., peanut, almond, or cashew butter).
- To keep these protein balls vegan, ensure the protein powder is plant-based and choose maple syrup over honey.
- Store protein balls in an airtight container in the refrigerator for up to one week or freeze for longer storage.
- For added texture, consider mixing in chia seeds or flaxseeds.
- If mixture is too dry, add a tablespoon of water or almond milk to help bind.
