Description
This hearty Pumpkin Chickpea Chili is a comforting and nutritious meal perfect for chilly days. Combining the creamy texture of pumpkin puree with protein-rich chickpeas and warming spices, it offers a delightful twist on traditional chili that’s both vegan and packed with flavor.
Ingredients
Scale
Main Ingredients
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 1 can (14.5 oz) diced tomatoes
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
Instructions
- Sauté Onion: Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for about 5 minutes until it becomes soft and translucent.
- Add Garlic and Bell Pepper: Stir in minced garlic and diced bell pepper, cooking them for an additional 2-3 minutes to soften and release their flavors.
- Combine Pumpkin and Chickpeas: Mix in the pumpkin puree, drained chickpeas, and diced tomatoes. Pour in the vegetable broth and stir everything thoroughly to combine the ingredients.
- Add Spices and Seasoning: Sprinkle chili powder, cumin, cinnamon, salt, and pepper into the pot. Stir well to evenly distribute the spices throughout the chili.
- Simmer the Chili: Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 20-25 minutes, stirring occasionally to prevent sticking and to meld the flavors.
- Adjust and Serve: Taste the chili and adjust seasonings as desired, adding more chili powder for heat or coconut milk for a creamier texture if preferred. Serve the chili hot, garnished with fresh cilantro or parsley.
Notes
- You can customize the chili with your favorite bell pepper color or add extra vegetables like corn or zucchini.
- For added creaminess, consider stirring in a splash of coconut milk just before serving.
- This chili pairs well with crusty bread, rice, or tortilla chips for a complete meal.
- Store leftovers in an airtight container in the fridge for up to 4 days or freeze for longer storage.
