Description
This Pink Salt Chicken recipe features juicy, perfectly seasoned chicken breasts enhanced with the earthy flavors of pink Himalayan salt, fresh rosemary, garlic, black pepper, and a bright lemon zest. Cooked in a non-stick skillet to a tender finish, this simple yet flavorful dish is ready in just 25 minutes, making it an ideal weeknight dinner option.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts (about 1.5 lbs or 680 g)
Seasoning Blend
- 2 tablespoons pink Himalayan salt
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 2 tablespoons fresh rosemary, chopped
- Zest of 1 lemon
Instructions
- Gather Ingredients: Collect all ingredients listed to ensure a smooth cooking process.
- Prepare Cooking Surface: Select a large, clean, non-stick skillet to cook the chicken evenly without sticking.
- Measure Salt: Measure out 2 tablespoons of pink Himalayan salt carefully for the seasoning blend.
- Make Seasoning Blend: In a small bowl, combine the pink salt, garlic powder, black pepper, chopped fresh rosemary, and lemon zest. Mix well to blend all flavors evenly.
- Season Chicken: Pat the chicken breasts dry with paper towels to ensure better seasoning adhesion. Rub the seasoning mixture evenly over both sides of each chicken breast.
- Cook First Side: Heat the non-stick skillet over medium-high heat. Place the seasoned chicken breasts in the skillet and cook for 6-7 minutes without moving them, allowing a golden crust to form.
- Cook Second Side: Flip the chicken breasts carefully, reduce the heat to medium, and continue cooking for another 5-7 minutes. Use a meat thermometer to check that the internal temperature has reached 165°F (75°C) to ensure they are safely cooked.
- Rest Chicken: Remove the chicken breasts from the skillet and allow them to rest for about 5 minutes. Resting helps retain juices and enhances tenderness before serving.
Notes
- Patting the chicken dry before seasoning helps the spices stick better and promotes even browning.
- Using a meat thermometer ensures perfectly cooked chicken without overcooking.
- Letting the chicken rest after cooking allows the juices to redistribute for juicier results.
- This recipe pairs well with steamed vegetables, salads, or roasted potatoes for a complete meal.
- The pink Himalayan salt adds a subtle mineral flavor compared to regular table salt.
