Description
Indulge in a delightful twist on a classic dessert with these Pineapple Upside Down Overnight Oats. This easy-to-make recipe offers a tropical flavor sensation perfect for a satisfying breakfast.
Ingredients
Scale
Rolled Oats Mixture:
- 1/2 cup old-fashioned rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
Pineapple Layer:
- 1/3 cup pineapple chunks (fresh or canned in juice, drained)
- 1 tablespoon crushed graham crackers or granola (for topping)
- 1 teaspoon brown sugar (optional)
- maraschino cherry (for garnish, optional)
Instructions
- Prepare Oat Mixture: In a mason jar, combine oats, almond milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and cinnamon. Mix well.
- Add Pineapple: Gently fold in pineapple chunks. Optionally, sprinkle brown sugar on top and garnish with a cherry.
- Refrigerate: Cover and chill overnight or for at least 4 hours.
- Serve: Stir oats in the morning, top with granola, and enjoy cold or warm.
Notes
- Use canned pineapple packed in juice for less sugar.
- Substitute dairy-free yogurt for a vegan version.
- Enhance flavor with pineapple juice or coconut extract.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 290
- Sugar: 13g
- Sodium: 95mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 5mg
