Description
These Peanut Butter Protein Bars are a delicious and nutritious snack option that is easy to make and perfect for meal prep. Packed with protein and flavor, these no-bake bars are a great on-the-go energy booster.
Ingredients
Scale
Ingredients:
- 1 cup natural peanut butter
- 1/2 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 1/2 cups rolled oats
- 1/2 cup vanilla or chocolate protein powder
- 1/4 cup ground flaxseed (optional)
- 1/4 cup mini chocolate chips (optional)
Instructions
- In a medium saucepan over low heat, warm the peanut butter and honey until smooth and combined.
- Remove from heat and stir in vanilla extract and salt.
- Add oats, protein powder, and flaxseed (if using), mixing until a thick dough forms.
- Fold in mini chocolate chips if desired.
- Press the mixture evenly into a parchment-lined 8×8-inch pan.
- Refrigerate for 1–2 hours or until firm.
- Slice into bars and store in the refrigerator.
Notes
- You can use almond butter or sunflower seed butter for a peanut-free option.
- For extra crunch, stir in chopped nuts or crispy rice cereal.
- These bars are great for meal prep and can be frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 230
- Sugar: 9g
- Sodium: 100mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
