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Parmesan Brussels Sprouts: Crispy Roasted Vegetable Delight Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 28 minutes
  • Total Time: 38 minutes
  • Yield: 6 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

This Parmesan Brussels Sprouts recipe delivers crispy, golden roasted Brussels sprouts with a deliciously cheesy and garlicky flavor. Perfectly roasted in the oven and finished with a hint of balsamic vinegar and red pepper flakes, this dish makes a flavorful and easy side that complements any meal.


Ingredients

Scale

Vegetables

  • 1.5 lbs Brussels sprouts, trimmed and halved (or quartered if large)

Seasonings and Add-ins

  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cloves garlic, minced
  • 1 tablespoon balsamic vinegar (optional)
  • Pinch of red pepper flakes (optional)

Cheese

  • 1/4 cup grated Parmesan cheese, plus more for serving


Instructions

  1. Preheat: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Toss: In a large bowl, combine the trimmed Brussels sprouts with olive oil, salt, and pepper. Toss well to ensure they are evenly coated for uniform roasting.
  3. Arrange: Spread the Brussels sprouts cut-side down in a single layer on the prepared baking sheet. Avoid overcrowding to allow even roasting; use two baking sheets if necessary.
  4. Roast: Place the baking sheet in the oven and roast for 20-25 minutes until the Brussels sprouts are tender and golden brown. Flip them halfway through to ensure crispiness on all sides.
  5. Add Garlic and Cheese: Remove the baking sheet from the oven, sprinkle the minced garlic and grated Parmesan cheese evenly over the sprouts. Toss gently to combine without bruising the sprouts.
  6. Return to Oven: Return the baking sheet to the oven for an additional 3-5 minutes. This step allows the Parmesan to melt and turn slightly golden. Watch carefully to avoid burning.
  7. Finish: Drizzle the roasted Brussels sprouts with balsamic vinegar if using, and sprinkle with red pepper flakes for a touch of heat.
  8. Serve: Serve the Parmesan Brussels sprouts immediately, garnished with extra Parmesan cheese if desired, for a hot, crispy, and flavorful side dish.

Notes

  • If your Brussels sprouts are large, quartering them instead of halving ensures even cooking.
  • For extra crispiness, make sure the Brussels sprouts are dry before tossing with the oil.
  • You can omit the balsamic vinegar and red pepper flakes if you prefer a milder flavor.
  • Use fresh grated Parmesan for the best melting and flavor experience.
  • To make this recipe vegan, substitute Parmesan with a vegan cheese alternative or nutritional yeast.