Description
This Parmesan Brussel Sprouts recipe is a delightful way to enjoy these mini cabbages. Roasted to perfection with a crispy exterior and tender interior, then topped with Parmesan cheese for a savory finish.
Ingredients
Brussels Sprouts:
1 1/2 pounds Brussels sprouts (trimmed and halved)
Seasoning:
2 tablespoons olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon garlic powder
Topping:
1/3 cup grated Parmesan cheese, 2 tablespoons breadcrumbs (optional for extra crunch)
Finishing Touch:
Fresh lemon juice for serving (optional)
Instructions
- Preheat the Oven:
- Prepare Brussels Sprouts:
- Roast:
- Finish:
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, toss Brussels sprouts with olive oil, salt, pepper, and garlic powder. Spread on the baking sheet, cut side down.
Roast for 20 minutes, then add Parmesan and breadcrumbs. Roast for another 8-10 minutes until golden brown.
Drizzle with lemon juice and serve hot.
Notes
- Use freshly grated Parmesan for optimal flavor and melt.
- For variation, consider adding crumbled bacon or red pepper flakes.
- Leftovers can be reheated in the oven or air fryer.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 8mg
