Description
These One Ingredient Black Bean Tortillas are a simple, healthy, and gluten-free alternative to traditional tortillas. Made solely from black beans, they are easy to prepare and perfect for anyone looking to reduce carbs or add more plant-based protein to their meals.
Ingredients
Scale
Ingredients
- 1 can black beans (about 15 ounces)
Instructions
- Drain and rinse black beans. Open the can of black beans, drain the liquid, and rinse the beans thoroughly under cold water to remove excess sodium and canning liquid.
- Blend black beans. Place the rinsed black beans in a food processor and blend until the mixture is smooth and creamy, ensuring there are no large bean chunks.
- Form tortillas. Divide the blended black bean mixture into 4 equal portions. Using your hands or a flat surface, flatten each portion into a thin, round tortilla shape approximately 6-7 inches in diameter.
- Cook tortillas on skillet. Heat a dry skillet or non-stick pan over medium-high heat. Place each flattened tortilla on the hot skillet and cook for about 1-2 minutes on each side, or until the tortilla is firm and slightly browned.
Notes
- Ensure the skillet is hot before placing the tortillas to prevent sticking.
- You can add spices like cumin or chili powder to the bean mixture for extra flavor if desired.
- These tortillas are fragile compared to traditional flour tortillas, so handle gently when flipping.
- Serve immediately or keep warm in a clean kitchen towel.
