Description

This No-Flour, No-Sugar Oatmeal Breakfast Bake is a wholesome and naturally sweetened morning dish that’s perfect for a healthy start to your day. Made with simple ingredients like rolled oats, ripe bananas, and unsweetened applesauce, this bake is packed with fiber and nutrients without any added refined sugars or flours. Optional additions like nuts, dried fruits, and fresh berries add texture and flavor, making it a satisfying meal for the whole family.

Ingredients

Scale

Main Ingredients

2 cups rolled oats
2 ripe bananas, mashed
1/2 cup unsweetened applesauce
2 large eggs
1/2 cup milk (dairy or non-dairy)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/4 teaspoon salt

Optional Ingredients

1/4 cup chopped nuts (such as walnuts or almonds)
1/4 cup raisins or dried cranberries
1/2 cup fresh or frozen berries

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Instructions

Preheat the oven: Set your oven to 350°F (175°C) and prepare a 9×9-inch baking dish by greasing it or lining it with parchment paper to prevent sticking.
Mix wet ingredients: In a large bowl, whisk together the mashed ripe bananas, unsweetened applesauce, eggs, milk, and vanilla extract until the mixture is smooth and well combined.
Add dry ingredients: Stir in the rolled oats, ground cinnamon, baking powder, and salt. Mix thoroughly until all ingredients are evenly incorporated.
Fold in optional mix-ins: If using, gently fold in the chopped nuts, raisins, or dried cranberries to add extra flavor and texture to the bake.
Transfer to baking dish: Pour the oat mixture into the prepared baking dish and spread it out evenly using a spatula. Sprinkle fresh or frozen berries evenly over the top if desired.
Bake: Place the dish in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Cool and serve: Allow the oatmeal bake to cool for a few minutes to set, then cut into squares. Serve warm for a nutritious and delicious breakfast.

Notes

You can customize this bake by swapping out nuts or dried fruits according to your preference.
Using ripe bananas ensures natural sweetness so no additional sugar is needed.
For a vegan version, substitute eggs with flax eggs and use non-dairy milk.
Store leftovers in an airtight container in the refrigerator for up to 4 days; reheat before serving.
Feel free to add spices like nutmeg or cardamom for a flavor twist.