Description
These No-Bake Peanut Butter Oat Cups are a simple and delicious treat that is perfect for a quick snack or a healthy dessert. Made with wholesome ingredients like peanut butter, oats, and honey, these cups are easy to make and satisfying to eat.
Ingredients
Scale
Peanut Butter Oat Cups:
- 1 cup natural creamy peanut butter
- 1/4 cup coconut oil
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 2 cups old-fashioned rolled oats
- 1/4 teaspoon salt
- 1/2 cup mini chocolate chips
Instructions
- Melt Ingredients: In a medium saucepan over low heat, combine the peanut butter, coconut oil, and honey (or maple syrup). Stir constantly until the mixture is smooth and fully melted, about 3 to 5 minutes.
- Add Flavor: Remove from heat and stir in the vanilla extract and salt. Add the rolled oats and mix until evenly coated.
- Combine and Chill: Let the mixture cool slightly, then fold in the mini chocolate chips. Line a muffin tin with paper liners and spoon the mixture evenly into 12 cups, pressing gently to flatten. Chill in the refrigerator for at least 1 hour or until firm. Store in the fridge or freezer until ready to serve.
Notes
- For a vegan option, use maple syrup and dairy-free chocolate chips.
- You can also add chia seeds or shredded coconut for extra texture and nutrition.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 8g
- Sodium: 75mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
