Description
These no-bake energy balls are a quick and healthy snack packed with oats, almond butter, chia seeds, and a touch of honey for natural sweetness. Perfect for a nutritious boost on the go, these energy balls require no baking, making them an easy and convenient treat to prepare.
Ingredients
Scale
Dry Ingredients
- 2 cups rolled oats (about 180 g)
- 1/4 cup chia seeds (about 40 g)
- Pinch of salt (optional)
Wet Ingredients
- 1 cup almond butter (about 250 g)
- 1/2 cup honey (about 170 g)
- 1 teaspoon vanilla extract (about 5 ml)
Add-ins
- 1/2 cup chocolate chips (about 90 g)
Instructions
- Gather Ingredients: Collect all the ingredients needed for the recipe to ensure a smooth preparation process.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, chia seeds, and a pinch of salt if desired. Stir well to evenly distribute the salt and chia seeds throughout the oats.
- Combine Wet Ingredients: Add the almond butter, honey, and vanilla extract to the dry mixture. Use a spatula or your hands to thoroughly mix all ingredients until a uniform sticky dough forms.
- Form Energy Balls: Take small portions of the mixture and roll them into balls approximately 1 inch in diameter. This size makes them easy to snack on and ensures even chilling.
- Chill: Place the formed energy balls on a tray or plate and refrigerate them for at least 30 minutes. This helps them firm up and hold their shape for serving.
Notes
- For a nut-free version, substitute almond butter with sunflower seed butter.
- Add a tablespoon of flaxseed meal for extra fiber and omega-3.
- Store the energy balls in an airtight container in the refrigerator for up to one week.
- These energy balls can be frozen for up to three months; just thaw before serving.
- Adjust the sweetness by varying the amount of honey to taste.
