Description
Enjoy the delightful flavors of fall with this Maple Roasted Veggies recipe. A perfect side dish featuring a mix of colorful vegetables coated in a sweet and savory maple glaze, roasted to caramelized perfection.
Ingredients
Scale
Vegetables:
- 3 cups chopped carrots
- 2 cups chopped sweet potatoes
- 2 cups Brussels sprouts (halved)
- 1 red onion (cut into wedges)
Seasoning:
- 2 tablespoons olive oil
- 3 tablespoons pure maple syrup
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1/4 teaspoon cinnamon
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C).
- Prepare vegetables: In a large bowl, combine carrots, sweet potatoes, Brussels sprouts, and red onion. Drizzle with olive oil and maple syrup, then add salt, pepper, thyme, and cinnamon. Toss to coat evenly.
- Roast: Spread vegetables on a baking sheet lined with parchment paper. Roast for 30-35 minutes, tossing halfway through, until tender and caramelized.
- Serve: Serve warm as a flavorful side dish.
Notes
- For added crunch, sprinkle chopped pecans or walnuts during the last 10 minutes of roasting.
- Pair with roasted meats or grain bowls for a complete meal.
- Leftovers can be stored in the fridge for up to 4 days and reheated in the oven.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 9g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
