Maple Roasted Veggies Recipe
Nothing says cozy comfort food quite like this Maple Roasted Veggies Recipe. With a glorious tumble of tender carrots, sweet potatoes, brussels sprouts, and red onion, all kissed with pure maple syrup and warm spices, every bite bursts with color, aroma, and irresistible flavor. Whether you’re filling out your holiday table or just need an easy weeknight side, I promise this dish will turn even the most humble veggie into a scene-stealer!
Ingredients You’ll Need
You won’t believe how a handful of straightforward, wholesome ingredients can create such an impressive result! Each item brings its own magic—from sweetness and crunch to savory depth—which is what makes this Maple Roasted Veggies Recipe truly shine.
- 3 cups chopped carrots: Bring beautiful color and subtle earthy sweetness to the mix.
- 2 cups chopped sweet potatoes: Provide creamy texture and a hearty, filling bite.
- 2 cups Brussels sprouts (halved): Deliver a tiny crunch and delectable caramelized edges.
- 1 red onion (cut into wedges): Offers mild, sweet-savory flavor that mellows in the oven.
- 2 tablespoons olive oil: Helps vegetables roast beautifully and encourages crisp, golden exteriors.
- 3 tablespoons pure maple syrup: Adds natural sweetness and helps everything caramelize gloriously.
- 1 teaspoon salt: Enhances all the flavors and ties everything together.
- 1/2 teaspoon black pepper: Brings a subtle heat to balance the sweetness.
- 1/2 teaspoon dried thyme: Infuses the veggies with herbal fragrance and a savory punch.
- 1/4 teaspoon cinnamon: A hint of warm spice to make the maple notes pop.
How to Make Maple Roasted Veggies Recipe
Step 1: Preheat the Oven
Set your oven to 400°F (200°C). This temperature is perfect for caramelizing the vegetables and bringing out their natural sweetness without overcooking them. Don’t forget to line a large baking sheet with parchment paper for easy cleanup—no one wants to scrape sticky bits from a pan afterward!
Step 2: Prep and Combine the Vegetables
In a roomy bowl, toss together the chopped carrots, sweet potatoes, halved Brussels sprouts, and red onion wedges. If your veggies are cut to similar sizes, they’ll roast more evenly and look especially beautiful when served.
Step 3: Add Oil, Maple, and Seasonings
Drizzle the olive oil and pure maple syrup over the veggies, then sprinkle with salt, black pepper, thyme, and cinnamon. Give everything a good toss, making sure each piece is lightly coated and glossy. This step sets up those gorgeous caramelized edges and deep flavors.
Step 4: Roast on a Sheet Pan
Spread the vegetables in a single, even layer on your prepared baking sheet. The key here is space! If they’re too crowded, they’ll steam instead of roast, so don’t be afraid to use two pans if needed. Pop them in the oven for 30 to 35 minutes, tossing halfway through, until they’re fork-tender with crisp edges.
Step 5: Serve and Enjoy
Once your Maple Roasted Veggies Recipe is caramelized and the kitchen smells absolutely heavenly, serve them warm. For a finishing touch, add some toasted nuts or a sprinkle of fresh herbs. These veggies are wonderful right out of the oven but equally delicious at room temperature!
How to Serve Maple Roasted Veggies Recipe
Garnishes
A final flourish makes such a difference! Sprinkle chopped, toasted pecans or walnuts over your Maple Roasted Veggies Recipe during the last 10 minutes of roasting for a delightful crunch. A handful of fresh parsley or a few pomegranate arils will bring a pop of color and elegance, especially for holiday gatherings.
Side Dishes
While this Maple Roasted Veggies Recipe is a star on its own, it also plays well with so many main courses. Pair it with roasted chicken, turkey, or pork for festive meals, or spoon onto a grain bowl with quinoa or farro for a hearty vegan dinner. It even makes a lovely filling for wraps or sandwiches!
Creative Ways to Present
Don’t hesitate to get playful! Pile the vegetables onto a large platter for family-style serving, or layer them in individual bowls with cooked lentils for a complete meal. You can even add a drizzle of balsamic glaze for extra flair, or toss leftovers with leafy greens for a vibrant salad the next day.
Make Ahead and Storage
Storing Leftovers
Leftover Maple Roasted Veggies Recipe can be kept in an airtight container in the fridge for up to four days. They hold up beautifully, keeping their flavor and texture intact for easy lunches or dinners all week long.
Freezing
While fresh is best, you can freeze these roasted veggies if needed. Place cooled vegetables in a freezer-safe container or bag, squeeze out any excess air, and freeze for up to two months. The texture may soften a little, but the flavors will still be wonderful when reheated.
Reheating
To bring your Maple Roasted Veggies Recipe back to life, spread them on a baking sheet and warm in a 350°F oven for about 10 minutes. For a quicker option, use the microwave, but keep an eye out so they don’t get too soft. Adding a dash of olive oil or another drizzle of maple syrup can refresh the flavors perfectly.
FAQs
Can I use other vegetables in this Maple Roasted Veggies Recipe?
Absolutely! Feel free to substitute or add parsnips, butternut squash, beets, or cauliflower, adjusting the roast time as needed. Just aim for similar-sized pieces for even cooking.
Is the maple syrup flavor strong?
The maple syrup lends a subtle, natural sweetness that beautifully complements the roasted veggies without overwhelming them. It’s a balanced, crowd-pleasing flavor that even maple skeptics love.
How do I keep the veggies from getting too soft?
Roast them in a single layer with space between each piece—this ensures they caramelize rather than steam. Stir midway through roasting for even browning and check early to prevent overcooking.
Can I make this Maple Roasted Veggies Recipe ahead for the holidays?
Definitely! You can chop the vegetables and mix the seasoning a day in advance. Store them separately, then toss and roast just before serving for the freshest results.
What can I do with leftovers besides reheating?
Leftover veggies are incredibly versatile. Try tossing them into a salad, a grain bowl, or a frittata, or use as a topping for pizza or flatbreads for a colorful twist.
Final Thoughts
I can’t wait for you to experience just how easy and delicious this Maple Roasted Veggies Recipe is. With its irresistible blend of caramelized flavors and vibrant colors, it’s the kind of dish that will brighten any meal and make you look forward to leftovers. Give it a try and let the cozy aromas fill your kitchen!
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Maple Roasted Veggies Recipe
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Diet: Vegan
Description
Enjoy the delightful flavors of fall with this Maple Roasted Veggies recipe. A perfect side dish featuring a mix of colorful vegetables coated in a sweet and savory maple glaze, roasted to caramelized perfection.
Ingredients
Vegetables:
- 3 cups chopped carrots
- 2 cups chopped sweet potatoes
- 2 cups Brussels sprouts (halved)
- 1 red onion (cut into wedges)
Seasoning:
- 2 tablespoons olive oil
- 3 tablespoons pure maple syrup
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1/4 teaspoon cinnamon
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C).
- Prepare vegetables: In a large bowl, combine carrots, sweet potatoes, Brussels sprouts, and red onion. Drizzle with olive oil and maple syrup, then add salt, pepper, thyme, and cinnamon. Toss to coat evenly.
- Roast: Spread vegetables on a baking sheet lined with parchment paper. Roast for 30-35 minutes, tossing halfway through, until tender and caramelized.
- Serve: Serve warm as a flavorful side dish.
Notes
- For added crunch, sprinkle chopped pecans or walnuts during the last 10 minutes of roasting.
- Pair with roasted meats or grain bowls for a complete meal.
- Leftovers can be stored in the fridge for up to 4 days and reheated in the oven.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 9g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
