Description
This low carb fried rice recipe offers a healthy and delicious alternative to traditional fried rice by using cauliflower rice instead of white rice. Packed with colorful vegetables, savory soy sauce, and the rich flavor of sesame oil, this dish is both flavorful and nutritious. Perfect for a quick 25-minute meal, it can be customized by adding your preferred protein such as chicken, shrimp, or tofu.
Ingredients
Scale
Vegetables
- 1 medium head of cauliflower (about 600g), riced
- 2 green onions, chopped
- 1 medium carrot, diced
- 1/2 cup frozen peas
- 2 cloves garlic, minced
Other Ingredients
- 2 tablespoons sesame oil
- 2 large eggs, beaten
- 3 tablespoons soy sauce (or tamari for gluten-free)
- Black pepper, to taste
Optional Protein (not included in ingredients, but suggested)
- Cooked chicken, shrimp, or tofu (quantity as desired)
Instructions
- Prepare the cauliflower rice: Remove the leaves and stem from the cauliflower, cut it into florets, and pulse them in a food processor until the texture resembles rice grains.
- Cook the aromatics and vegetables: Heat sesame oil in a large skillet or wok over medium-high heat. Add chopped green onions, diced carrots, and minced garlic. Stir-fry them for 3 to 4 minutes until the vegetables begin to soften and aromas develop.
- Add the protein: Incorporate your choice of cooked protein such as chicken, shrimp, or tofu into the skillet. Cook it until it is heated through, mixing well with the vegetables.
- Cook the cauliflower rice and peas: Stir in the riced cauliflower and frozen peas. Continue to cook for 5 to 7 minutes, stirring occasionally, until the cauliflower softens slightly and starts to turn golden.
- Finish with seasoning: Pour soy sauce over the mixture and sprinkle with black pepper. Stir everything thoroughly to combine flavors well. Remove from heat and serve immediately.
Notes
- You can substitute soy sauce with tamari for a gluten-free version.
- Add cooked chicken, shrimp, or tofu for extra protein as desired.
- Ensure the skillet or wok is hot enough before adding vegetables for proper stir-frying.
- Use fresh or frozen peas as per your convenience; if frozen, no need to thaw beforehand.
- To keep it vegan, omit eggs or substitute with a plant-based alternative.
