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Keto Chocolate Mousse Recipe

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  • Author: admin
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Category: Dessert
  • Method: Blending
  • Cuisine: American
  • Diet: Low Carb

Description

This Keto Chocolate Mousse is a rich, creamy, and low-carb dessert perfect for satisfying chocolate cravings while sticking to a ketogenic diet. Made with heavy cream or full-fat coconut milk, unsweetened cocoa powder, and a keto-friendly sweetener, it whips up in just minutes and can be served immediately or chilled for a firmer texture.


Ingredients

Scale

Base Ingredients

  • 1 ½ cups heavy cream or 1 can full-fat coconut milk (chilled)
  • ¼ cup unsweetened cocoa powder
  • 1 tbsp Dutch-process cocoa powder (or extra regular cocoa powder)
  • ¼ cup sweetener of choice (monk fruit, erythritol, or allulose)

Optional Ingredients

  • ½ tsp pure vanilla extract
  • ¼ tsp instant coffee (for enhanced chocolate flavor)


Instructions

  1. Chill the ingredients: If using coconut milk, refrigerate the can overnight and scoop out only the thick part. Also chill the mixing bowl to help achieve the best whipping results.
  2. Whip the cream: Using a hand mixer or stand mixer, beat the heavy cream or thick coconut milk until stiff peaks form, ensuring a light and airy texture.
  3. Add the remaining ingredients: Gently mix in the unsweetened and Dutch-process cocoa powders, sweetener, vanilla extract, and instant coffee (if using) until the mousse is smooth and fluffy.
  4. Serve and enjoy: Spoon the mousse into serving dishes. You can enjoy it immediately for a soft texture or chill it in the fridge for a firmer consistency before serving.

Notes

  • For a dairy-free version, use full-fat coconut milk instead of heavy cream.
  • Chilling the mixing bowl and ingredients helps achieve stiffer peaks and better mousse texture.
  • Instant coffee is optional but enhances the depth of chocolate flavor.
  • Use a keto-friendly sweetener like monk fruit, erythritol, or allulose to keep it low-carb.
  • Best served fresh but can be stored in the refrigerator for up to 2 days.