If you’re on the lookout for a comforting, low-carb meal that doesn’t skimp on flavor, this Keto Beef Cabbage Roll Casserole Recipe is going to be your new go-to. It captures all the hearty goodness of classic cabbage rolls but swaps out the carbs with a gorgeous, baked casserole that’s simple to make and wildly satisfying. Tender ground beef, tender cabbage, and a rich tomato sauce meld together perfectly beneath a golden, bubbly layer of mozzarella cheese. Trust me, it’s like a warm hug on a plate that fits perfectly into your keto lifestyle.
Ingredients You’ll Need
This recipe shines because of its straightforward ingredient list—nothing fancy, just essential components that pack flavor, texture, and color into every bite. Each element plays a starring role, whether it’s the juicy beef for richness, cabbage for crunch and nutrients, or the cheesy topping that brings everything together with a golden crust.
- 1 lb ground beef: Choose quality beef for rich flavor and satisfying protein.
- 1 small head cabbage, chopped: Adds a lovely crunch and balances the beef’s richness while keeping it keto-friendly.
- 1 onion, chopped: Brings sweetness and depth to the savory sauce.
- 2 cloves garlic, minced: Provides aromatic warmth that complements the tomato base perfectly.
- 1 can (14 oz) diced tomatoes: Offers fresh acidity and texture in every spoonful.
- 1 can (8 oz) tomato sauce: Creates a smooth, luscious sauce that coats the beef and cabbage beautifully.
- 1 tsp Italian seasoning: A blend of herbs that brightens and elevates the dish.
- Salt and pepper to taste: Essential for balancing flavors and seasoning perfectly.
- 1 cup shredded mozzarella cheese: Adds melty, gooey goodness that makes this casserole irresistible.
How to Make Keto Beef Cabbage Roll Casserole Recipe
Step 1: Prep Your Oven and Beef
First things first, get your oven heating to 375°F (190°C). While it warms up, brown the ground beef in a large skillet over medium heat. Cooking it until it’s nicely browned locks in flavor, and make sure to drain any excess fat for a cleaner, less greasy bite.
Step 2: Soften the Veggies
Next, toss in the chopped cabbage, onion, and garlic directly into the skillet with the beef. Cook everything together until the cabbage wilts down and the onions become translucent. This step helps meld the flavors and softens the cabbage without losing its slight bite.
Step 3: Build the Flavorful Sauce
Now stir in the diced tomatoes, tomato sauce, and Italian seasoning. Season with salt and pepper, then let the mixture simmer gently for about 10 minutes. This simmering not only blends the flavors but also lets the sauce thicken just enough to hold the casserole together beautifully.
Step 4: Assemble and Bake
Pour your savory mixture into a casserole dish and spread it evenly. Top everything off with the shredded mozzarella cheese—it’s what turns this dish into a bubbling, golden masterpiece. Slide the dish into your preheated oven and bake for 25 to 30 minutes, until the cheese is perfectly melted and lightly browned on top.
How to Serve Keto Beef Cabbage Roll Casserole Recipe
Garnishes
A sprinkle of fresh chopped parsley or basil adds a pop of vibrant color and fresh herby notes that contrast beautifully with the rich casserole. For a bit of extra zest, a few red pepper flakes can bring a nice spicy kick without overpowering the dish.
Side Dishes
This casserole is hearty on its own, but pairing it with a crisp, refreshing green salad or steamed low-carb veggies like asparagus or zucchini noodles can brighten the meal. Roasted cauliflower also makes a tasty, keto-friendly side that complements the cheesy, meaty casserole.
Creative Ways to Present
For a fun twist, serve individual portions in small ramekins topped with extra cheese and broiled until bubbly and golden. You can also layer leftovers with some avocado slices for a creamy, nutritious boost or turn it into a tasty stuffed pepper filling.
Make Ahead and Storage
Storing Leftovers
After enjoying your casserole, store any leftovers in an airtight container in the refrigerator. They will keep well for up to 3 days, making for a quick, delicious meal whenever hunger strikes.
Freezing
You can freeze this casserole for up to 2 months. Just wrap it tightly in foil or store it in a freezer-safe container. When you’re ready to enjoy, thaw overnight in the fridge before reheating gently.
Reheating
Reheat leftovers in the oven at 350°F (175°C) until warmed through to keep that lovely baked texture. Microwaving works too, but keep an eye on it so the cheese doesn’t overcook and become rubbery.
FAQs
Can I use other types of cheese?
Absolutely! While mozzarella melts beautifully and has a mild flavor, you could swap in cheddar, Monterey Jack, or even a blend of Italian cheeses to customize the topping to your liking.
Is this recipe suitable for strict keto diets?
Yes, this Keto Beef Cabbage Roll Casserole Recipe is designed to be low in carbs and high in fat and protein, making it perfect for those following a strict keto lifestyle.
Can I make this recipe vegetarian?
While the original calls for ground beef, you could substitute with a plant-based ground alternative and use vegetable broth instead of beef drippings. Just remember that the flavor profile will change.
How spicy is this casserole?
The recipe is mild by default but can be easily adjusted. If you like a little heat, add some crushed red pepper flakes or a splash of hot sauce to the sauce mixture before baking.
Can I use fresh tomatoes instead of canned?
Yes, fresh diced tomatoes can work well if you have them on hand. Just make sure to remove excess liquid to prevent the casserole from becoming too watery.
Final Thoughts
If comfort food and keto dining could marry, this Keto Beef Cabbage Roll Casserole Recipe would be their joyful union. It’s easy to prepare, endlessly satisfying, and packed with flavors that promise to become a family favorite. Give it a try and enjoy the delicious warmth of a classic dish reinvented perfectly for your keto lifestyle!
Print
Keto Beef Cabbage Roll Casserole Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Description
A hearty and low-carb Keto Beef Cabbage Roll Casserole that combines tender ground beef, wilted cabbage, and a flavorful tomato sauce, all topped with melted mozzarella cheese. This comforting casserole is an easy, oven-baked dish perfect for a nutritious family meal.
Ingredients
Meat and Vegetables
- 1 lb ground beef
- 1 small head cabbage, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
Tomato Sauce
- 1 can (14 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 1 tsp Italian seasoning
- Salt and pepper to taste
Topping
- 1 cup shredded mozzarella cheese
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
- Cook Beef: In a large skillet over medium heat, cook the ground beef until it is browned and fully cooked. Drain off any excess fat to keep the dish lean.
- Sauté Vegetables: Add the chopped cabbage, onion, and minced garlic to the skillet with the beef. Cook until the cabbage becomes wilted and tender, stirring occasionally.
- Add Tomato Sauce: Stir in the diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper. Let the mixture simmer for about 10 minutes so the flavors meld together.
- Assemble Casserole: Transfer the beef and vegetable mixture into a casserole dish, spreading it evenly. Sprinkle the shredded mozzarella cheese over the top.
- Bake: Place the casserole dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted, bubbly, and slightly golden.
Notes
- For added flavor, you can sprinkle some fresh parsley or basil on top before serving.
- This casserole can be stored in the refrigerator for up to 3 days and reheated well.
- For dairy-free option, substitute mozzarella cheese with a vegan cheese alternative.
- Use lean ground beef (90% lean or higher) to reduce fat content.
- Feel free to adjust seasoning to your taste preferences.
