Description
Start your day with a protein-packed and delicious breakfast by making these High-Protein Overnight Oats. This easy no-cook recipe is perfect for meal prep and will keep you full and satisfied all morning.
Ingredients
Rolled Oats:
1/2 cup
Unsweetened Almond Milk:
1/2 cup
Greek Yogurt:
1/2 cup
Protein Powder (Vanilla or Chocolate):
1 scoop
Chia Seeds:
1 tablespoon
Vanilla Extract:
1/2 teaspoon
Banana (Mashed):
1/2
Cinnamon:
1/4 teaspoon
Optional Toppings:
Fresh berries, nut butter, chopped nuts, or dark chocolate chips
Instructions
- Combine Ingredients: In a mason jar or airtight container, mix oats, almond milk, Greek yogurt, protein powder, chia seeds, vanilla extract, mashed banana, and cinnamon.
- Refrigerate: Cover and refrigerate overnight or for at least 4 hours.
- Serve: Stir the oats in the morning, add desired toppings, and enjoy chilled or at room temperature.
Notes
- To boost protein, add peanut butter or extra Greek yogurt.
- For a vegan version, use dairy-free yogurt and plant-based protein.
- Oats can be prepped 2–3 days ahead.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 340
- Sugar: 8g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 10mg
