Description
This High-Protein Chocolate Chia Pudding is a quick, delicious, and nutrient-dense vegan dessert or breakfast option. Combining plant-based protein powder, antioxidant-rich cocoa, and fiber-filled chia seeds, it’s perfect for a healthy, energizing snack or meal prep. Ready in just a few minutes with minimal ingredients and no cooking required, it’s an ideal choice for anyone seeking a tasty, plant-based, high-protein treat.
Ingredients
Scale
Base Ingredients
- 2 tablespoons chia seeds
- 2 tablespoons cocoa powder
- 1 scoop plant-based protein powder
- 1 cup plant-based milk
Sweeteners and Flavorings
- 3 tablespoons maple syrup or agave
- 1 teaspoon vanilla extract
- Pinch of sea salt
Instructions
- Mix wet ingredients: In a bowl or jar, whisk together the plant-based milk, protein powder, cocoa powder, maple syrup or agave, vanilla extract, and sea salt until you get a smooth, uniform mixture without lumps.
- Add chia seeds: Stir in the chia seeds thoroughly, ensuring they are evenly distributed throughout the mixture to prevent clumping later.
- Initial rest: Let the mixture sit at room temperature for 5 minutes to allow the chia seeds to begin absorbing the liquid.
- Re-stir to prevent clumps: After 5 minutes, stir again to break up any clumps of chia seeds that may have formed.
- Refrigerate until thickened: Cover the container and place it in the refrigerator for at least 2 hours or preferably overnight so the pudding achieves a creamy, thick consistency.
- Serve and top: Stir the pudding once more before serving. Add your favorite toppings if desired, such as fresh fruit, nuts, or seeds.
Notes
- Use any plant-based milk like almond, oat, or soy based on preference and dietary needs.
- Adjust sweetness by varying the amount of maple syrup or agave.
- Letting the pudding refrigerate overnight yields the best texture.
- For added texture or nutrition, sprinkle toppings like berries, sliced bananas, or chopped nuts.
- This pudding keeps well refrigerated for up to 3 days.
