Description
Start your day right with this delicious and nutritious Healthy Breakfast Plate. This balanced plate features eggs, avocado, cherry tomatoes, baby spinach, and whole grain toast, all seasoned to perfection. A quick and easy breakfast option that will keep you satisfied and energized.
Ingredients
Scale
Eggs:
- 2 large eggs
Avocado:
- 1/2 avocado (sliced)
Cherry Tomatoes:
- 1/2 cup cherry tomatoes (halved)
Baby Spinach:
- 1/4 cup baby spinach
Whole Grain Toast:
- 1 slice whole grain toast
Olive Oil:
- 1 teaspoon olive oil
Salt and Pepper:
- To taste
Optional:
- Red pepper flakes or lemon juice for added flavor
Instructions
- Heat Olive Oil: Heat olive oil in a nonstick skillet over medium heat.
- Cook Eggs: Push spinach to the side and crack in the eggs. Cook to your desired doneness—sunny side up, over-easy, or scrambled.
- Arrange Ingredients: Arrange the toast, sautéed spinach, cooked eggs, sliced avocado, and cherry tomatoes on a plate.
- Serve: Serve immediately for a balanced, nutritious breakfast.
Add baby spinach and sauté for 1–2 minutes until wilted.
While the eggs cook, toast the whole grain bread.
Season with salt, pepper, and optional red pepper flakes or a squeeze of lemon juice.
Notes
- You can substitute the eggs with tofu scramble for a vegan option.
- Add a dollop of Greek yogurt or a few slices of smoked salmon for extra protein.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 20 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 6 g
- Protein: 14 g
- Cholesterol: 370 mg
