Description
A quick and flavorful Ground Turkey Teriyaki Stir Fry that is perfect for a weeknight dinner. This Asian-inspired dish is loaded with vegetables and seasoned with a delicious homemade teriyaki sauce.
Ingredients
Scale
For the Stir Fry:
- 1 pound ground turkey
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 1/3 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1/4 teaspoon red pepper flakes (optional)
- 2 cups broccoli florets
- 1 cup shredded carrots
- 1 red bell pepper, sliced
- 2 green onions, sliced
- sesame seeds for garnish
Instructions
- Cook Ground Turkey: In a large skillet over medium heat, cook ground turkey in olive oil until browned and cooked through.
- Add Aromatics: Stir in minced garlic and grated ginger, cooking until fragrant.
- Make Sauce: Whisk together soy sauce, honey, rice vinegar, and cornstarch slurry in a bowl.
- Cook Vegetables: Add sauce to the skillet with broccoli, carrots, and red bell pepper. Cover and cook until vegetables are tender.
- Finish and Serve: Stir in red pepper flakes if desired. Serve over rice or noodles, garnished with green onions and sesame seeds.
Notes
- For extra veggies, consider adding snap peas, zucchini, or spinach.
- To make this dish gluten-free, use tamari or coconut aminos instead of soy sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl (without rice)
- Calories: 310
- Sugar: 9g
- Sodium: 620mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
