Description
These Grilled Chicken & Broccoli Bowls feature tender grilled chicken breasts or thighs seasoned perfectly with paprika and garlic, served over a bed of rice or quinoa with steamed broccoli and a luscious creamy garlic sauce. Ready in just 45 minutes, this wholesome meal balances protein, veggies, and grains for a delightful and satisfying bowl.
Ingredients
Scale
Chicken Marinade
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 lime, juiced
Creamy Garlic Sauce
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Sides and Garnish
- 1 pound broccoli florets, steamed or roasted
- 2 cups cooked rice or quinoa
- Lime wedges, for serving
Instructions
- Prepare the Chicken: In a large bowl, combine the chicken breasts or thighs with olive oil, paprika, garlic powder, salt, black pepper, and optional cayenne pepper. Add the lime juice and toss everything thoroughly to coat the chicken evenly. Allow it to marinate for at least 30 minutes to let the flavors infuse, or refrigerate up to 24 hours for more depth.
- Cook the Chicken: Heat a grill or stovetop pan over medium-high heat. Grill or pan-fry the marinated chicken for approximately 5-7 minutes per side until the internal temperature reaches 165°F (75°C) and the exterior shows a slight char. Once cooked, transfer the chicken to a plate and let it rest for a few minutes before slicing to retain juices.
- Make the Creamy Garlic Sauce: In a small bowl, whisk together mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and black pepper until smooth and creamy. Adjust seasoning to taste if needed.
- Assemble the Bowls: Divide the cooked rice or quinoa evenly between two bowls. Top each bowl with steamed broccoli florets and sliced grilled chicken. Generously drizzle the creamy garlic sauce over the top. Serve each bowl garnished with lime wedges for an extra burst of citrus flavor.
Notes
- For a spicier kick, include the optional cayenne pepper in the marinade.
- Chicken breasts or thighs both work well; thighs offer more juiciness.
- Steaming or roasting broccoli are both great options depending on your preference.
- To save time, marinate the chicken overnight.
- Leftover bowls keep well refrigerated for up to 3 days.
