Description
Indulge in a refreshing and nutritious treat with this Green Mango Smoothie Bowl. Packed with tropical flavors and vibrant colors, this bowl is a perfect way to start your day or enjoy as a snack.
Ingredients
Scale
Smoothie Base:
- 1 cup frozen mango chunks
- 1 frozen banana
- 1 cup fresh spinach leaves
- 1/2 cup unsweetened coconut water or almond milk
- 1/2 cup plain Greek yogurt (or dairy-free alternative)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
Toppings:
- sliced kiwi
- shredded coconut
- granola
- pumpkin seeds
- fresh mint leaves
Instructions
- Blend Ingredients: In a blender, combine frozen mango, frozen banana, spinach, coconut water or almond milk, Greek yogurt, chia seeds, and sweetener if using. Blend until smooth and creamy, scraping down sides as needed.
- Prepare Bowl: Pour the smoothie into a bowl and smooth the surface.
- Add Toppings: Arrange toppings such as kiwi slices, granola, shredded coconut, pumpkin seeds, and mint over the top.
- Serve: Serve immediately.
Notes
- For a thicker smoothie bowl, use less liquid or add extra frozen mango.
- You can prepare smoothie packs ahead of time by freezing fruit and spinach together in portions for quick blending.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: Tropical-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 33 g
- Sodium: 80 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 49 g
- Fiber: 8 g
- Protein: 9 g
- Cholesterol: 5 mg
