Description
This Greek Yogurt Chicken Salad is a healthy, high-protein alternative to traditional chicken salad, combining tender cooked chicken with creamy Greek yogurt, crunchy celery, fresh grapes or apples, and crunchy nuts. It’s a quick, no-cook recipe perfect for a light lunch or a refreshing dinner option that’s low-carb and gluten-free.
Ingredients
Scale
Main Ingredients
- 2 cups cooked chicken breast (shredded or chopped)
- 1/2 cup plain Greek yogurt
- 1 tablespoon mayonnaise (optional, for creaminess)
- 1 teaspoon Dijon mustard
- 1/2 cup celery (diced)
- 1/4 cup red onion (finely chopped)
- 1/2 cup red grapes (halved) or apple (diced)
- 1/4 cup chopped walnuts or sliced almonds
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- Prepare the Dressing: In a large mixing bowl, combine the Greek yogurt, mayonnaise if using, Dijon mustard, fresh lemon juice, garlic powder, salt, and black pepper. Stir the mixture until it’s smooth and well blended.
- Add Chicken and Veggies: Add the cooked chicken, diced celery, finely chopped red onion, halved grapes or diced apple, and the chopped walnuts or sliced almonds to the bowl. Mix thoroughly until all ingredients are evenly coated with the yogurt dressing.
- Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled on lettuce wraps, in sandwiches, or alongside whole-grain crackers. Garnish with chopped fresh parsley if desired.
Notes
- Use rotisserie chicken for convenience and enhanced flavor.
- Swap grapes with dried cranberries for a different sweet tartness.
- Add a dash of honey to the dressing for a slightly sweeter taste if preferred.
