Name: Greek-Style Grilled Chicken Tenders Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 48 min
Cuisine: Greek
Ingredients: 1 1/2 pounds chicken tenders; 1/4 cup olive oil; 3 tablespoons fresh lemon juice; 2 teaspoons lemon zest; 3 cloves garlic, minced; 2 teaspoons dried oregano; 1 teaspoon dried thyme; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon paprika (optional); Chopped fresh parsley

Description

This Greek-Style Grilled Chicken Tenders recipe features tender chicken marinated in a vibrant blend of olive oil, lemon, garlic, and herbs, then grilled to perfection. Perfect for a light, flavorful meal, these chicken tenders are quick to prepare and ideal for serving alongside rice, salad, or pita. The marinade infuses the chicken with classic Mediterranean flavors, making it a delicious and healthy main course option.

Ingredients

Scale

Chicken and Marinade

1 1/2 pounds chicken tenders
1/4 cup olive oil
3 tablespoons fresh lemon juice
2 teaspoons lemon zest
3 cloves garlic, minced
2 teaspoons dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika (optional)

For Garnish

Chopped fresh parsley

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Instructions

Prepare the Marinade: In a medium bowl or zip-top bag, whisk together olive oil, lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, salt, black pepper, and paprika if using. This mixture will infuse the chicken with bright, herby Mediterranean flavors.
Marinate the Chicken: Add the chicken tenders to the marinade and toss to coat evenly. Seal the bowl or bag and refrigerate for at least 30 minutes, preferably up to 2 hours. This allows the flavors to deeply penetrate the chicken, ensuring tender and flavorful results.
Preheat the Grill: Heat your grill or grill pan to medium-high. This will create the perfect searing environment to develop grilled marks and lock in juices.
Grill the Chicken: Remove the chicken from the marinade and place on the hot grill. Cook for 3 to 4 minutes per side, or until the internal temperature reaches 165°F (74°C) and nice grill marks appear. This ensures the chicken is safe to eat and perfectly cooked.
Rest and Serve: Remove the chicken tenders from the grill and let them rest for a few minutes to allow the juices to redistribute. Garnish with freshly chopped parsley and serve warm alongside your choice of rice, salad, or pita.

Notes

Ideal for meal prep; these tenders reheat well and maintain flavor.
Perfect when served with tzatziki sauce or hummus for authentic Mediterranean taste.
If a grill is unavailable, cook the chicken tenders in a skillet over medium heat or bake at 400°F (200°C) for 15–18 minutes until cooked through.