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If you’re craving a vibrant, juicy dish that bursts with Mediterranean sunshine, you absolutely must try this Greek-Style Grilled Chicken Tenders Recipe. It’s a perfect combination of tender chicken marinated in zesty lemon, fragrant herbs, and garlic, then kissed by the grill for that irresistible smoky char. This recipe brings together simplicity and authentic flavors in a way that makes every bite feel like a mini escape to the Greek islands, no matter where you are.
Ingredients You’ll Need
These ingredients are straightforward yet crucial for building layers of bright, fresh flavor. Each one plays a special role in creating the perfect balance of tang, earthiness, and tenderness that makes this dish so addictive.
- 1 1/2 pounds chicken tenders: The star protein, naturally tender and quick to cook, perfect for grilling.
- 1/4 cup olive oil: Adds richness and helps keep the chicken moist while imparting a smooth, fruity note.
- 3 tablespoons fresh lemon juice: Brightens and tenderizes the chicken with its zesty freshness.
- 2 teaspoons lemon zest: Packs a concentrated burst of citrus flavor that elevates the marinade.
- 3 cloves garlic (minced): Brings a punch of savory, aromatic depth that melds beautifully with the herbs.
- 2 teaspoons dried oregano: The classic Greek herb lending earthiness and a hint of piney warmth.
- 1 teaspoon dried thyme: Adds a subtle woodsy, slightly minty flavor that complements oregano perfectly.
- 1/2 teaspoon salt: Enhances every flavor and balances the marinade.
- 1/4 teaspoon black pepper: Gives a gentle kick without overpowering.
- 1/4 teaspoon paprika (optional): For a touch of smoky sweetness and vibrant color on the finished chicken.
- Chopped fresh parsley for garnish: Adds a fresh, herbaceous pop and a gorgeous green finish.
How to Make Greek-Style Grilled Chicken Tenders Recipe
Step 1: Prepare the Marinade
Start by whisking together olive oil, fresh lemon juice and zest, minced garlic, dried oregano, thyme, salt, black pepper, and paprika in a medium bowl or a zip-top bag. This marinade is your flavor powerhouse, bathing the chicken in a bright, herbaceous bath that tenderizes and infuses every bite.
Step 2: Marinate the Chicken
Add the chicken tenders to your marinade and toss thoroughly to coat all pieces evenly. Cover the bowl or seal the bag and chill in the refrigerator for at least 30 minutes. For best results, let it marinate for up to 2 hours so the flavors really sink in and the chicken becomes irresistibly tender.
Step 3: Preheat and Grill
Heat your grill or grill pan to medium-high. Remove the chicken tenders from the marinade, letting any excess drip off—this prevents flare-ups and helps you get those gorgeous grill marks. Grill each tender for 3 to 4 minutes per side until the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius). This ensures perfectly cooked, juicy chicken with just the right smoky char.
Step 4: Rest and Garnish
When cooked through, transfer the chicken tenders to a plate and let them rest for a few minutes. This resting time locks in juices so the meat stays tender and succulent. Just before serving, sprinkle generously with chopped fresh parsley for a fresh color and flavor contrast that truly finishes the dish.
How to Serve Greek-Style Grilled Chicken Tenders Recipe
Garnishes
Fresh parsley is the classic and effortless choice, adding vibrant color and a fresh herbal note. You can also toss on a few thin lemon slices or a sprinkle of crumbled feta cheese for an extra touch of Mediterranean flair and creaminess.
Side Dishes
This dish pairs wonderfully with simple sides like fluffy rice or warm pita bread that soak up every drop of marinade and juices. For a lighter plate, try a crisp Greek salad with cucumbers, tomatoes, olives, and red onions dressed in olive oil and vinegar. Roasted vegetables or a dollop of tzatziki sauce also make fantastic companions that complement the flavors perfectly.
Creative Ways to Present
Transform the tenders into a showstopper by serving them as part of a mezze platter alongside hummus, olives, and grilled veggies. Another fun idea is to thread the marinated chicken on skewers, alternating with cherry tomatoes and red onion slices, then grill for a delightful twist on traditional kebabs.
Make Ahead and Storage
Storing Leftovers
Place any leftover grilled chicken tenders in an airtight container and refrigerate. They stay fresh for up to 3 days and make a fantastic protein-packed snack or quick meal addition during busy weekdays.
Freezing
You can freeze marinated, uncooked chicken tenders for up to 3 months. Just be sure to place them in a freezer-safe bag or container, removing as much air as possible. When ready to use, thaw overnight in the fridge before grilling. Cooked tenders can also be frozen but may lose some texture softness upon reheating.
Reheating
Reheat leftover chicken gently in a skillet over medium heat or in the oven at 325 degrees Fahrenheit until warmed through. Avoid microwaving if possible to keep the tenders from drying out. Adding a splash of water or covering with foil helps retain moisture during reheating.
FAQs
Can I use chicken breasts instead of tenders?
Absolutely! Just slice the chicken breasts into strips about the thickness of tenders so they cook evenly. The marinade will still infuse lots of flavor, but keep a close eye while grilling since larger pieces may need a bit more time.
What if I don’t have a grill? Can I cook this recipe indoors?
No problem at all! You can cook the chicken tenders in a hot skillet on the stovetop or bake them in the oven at 400 degrees Fahrenheit for about 15 to 18 minutes. Both methods deliver great results and preserve that irresistible flavor.
Is this recipe gluten-free and low carb?
Yes! This Greek-Style Grilled Chicken Tenders Recipe is naturally gluten-free and low in carbohydrates, making it an excellent choice for a variety of dietary preferences and needs.
How long can I marinate the chicken?
While 30 minutes is the minimum, marinating for up to 2 hours is ideal to allow the lemon and herbs to deeply flavor and tenderize the chicken without compromising texture.
Can I prepare this recipe for meal prep?
Definitely! These grilled chicken tenders are fantastic for meal prep since they reheat well and complement a variety of sides. Pair with grains, salads, or wraps for easy, flavorful lunches throughout the week.
Final Thoughts
If you’re searching for a dish that’s simple to prepare, packed with fresh Mediterranean flavors, and endlessly versatile, this Greek-Style Grilled Chicken Tenders Recipe is your new best friend in the kitchen. Whether you’re serving it for a casual weeknight dinner or sharing it with friends at a weekend cookout, it will quickly become a go-to favorite. Give it a try, and I promise you’ll keep coming back for more!
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Print
Greek-Style Grilled Chicken Tenders Recipe
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 48 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Gluten Free
Description
This Greek-Style Grilled Chicken Tenders recipe features tender chicken marinated in a vibrant blend of olive oil, lemon, garlic, and herbs, then grilled to perfection. Perfect for a light, flavorful meal, these chicken tenders are quick to prepare and ideal for serving alongside rice, salad, or pita. The marinade infuses the chicken with classic Mediterranean flavors, making it a delicious and healthy main course option.
Ingredients
Chicken and Marinade
- 1 1/2 pounds chicken tenders
- 1/4 cup olive oil
- 3 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 3 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika (optional)
For Garnish
- Chopped fresh parsley
Instructions
- Prepare the Marinade: In a medium bowl or zip-top bag, whisk together olive oil, lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, salt, black pepper, and paprika if using. This mixture will infuse the chicken with bright, herby Mediterranean flavors.
- Marinate the Chicken: Add the chicken tenders to the marinade and toss to coat evenly. Seal the bowl or bag and refrigerate for at least 30 minutes, preferably up to 2 hours. This allows the flavors to deeply penetrate the chicken, ensuring tender and flavorful results.
- Preheat the Grill: Heat your grill or grill pan to medium-high. This will create the perfect searing environment to develop grilled marks and lock in juices.
- Grill the Chicken: Remove the chicken from the marinade and place on the hot grill. Cook for 3 to 4 minutes per side, or until the internal temperature reaches 165°F (74°C) and nice grill marks appear. This ensures the chicken is safe to eat and perfectly cooked.
- Rest and Serve: Remove the chicken tenders from the grill and let them rest for a few minutes to allow the juices to redistribute. Garnish with freshly chopped parsley and serve warm alongside your choice of rice, salad, or pita.
Notes
- Ideal for meal prep; these tenders reheat well and maintain flavor.
- Perfect when served with tzatziki sauce or hummus for authentic Mediterranean taste.
- If a grill is unavailable, cook the chicken tenders in a skillet over medium heat or bake at 400°F (200°C) for 15–18 minutes until cooked through.
