Description
These Garlic Parmesan Chicken Tenders are crispy, flavorful, and perfect for a family-friendly dinner. Coated in a savory blend of breadcrumbs, Parmesan cheese, and spices, these baked chicken tenders are a delicious alternative to fried options.
Ingredients
Scale
Chicken Tenders:
- 1 ½ lbs chicken tenders
Breadcrumb Mixture:
- 1 cup breadcrumbs (plain or Italian-style)
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp dried parsley
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Other:
- 2 large eggs (beaten)
- 2 tbsp olive oil or melted butter (for drizzling or brushing)
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C) and prepare a baking sheet.
- Prepare coating: Mix breadcrumbs, Parmesan, garlic powder, parsley, paprika, salt, and pepper in a shallow bowl.
- Coat chicken: Dip each tender in beaten eggs, then coat with breadcrumb mixture.
- Bake: Place tenders on baking sheet, drizzle with olive oil or butter, and bake for 18–20 minutes.
- Serve: Enjoy warm with dipping sauce.
Notes
- For extra crunch, use panko breadcrumbs.
- Can be air fried at 375°F for 12–14 minutes.
- Pair with marinara, ranch, or honey mustard sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3–4 tenders
- Calories: 320
- Sugar: 1g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 4.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 140mg
