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Fish Fillets in Orange Sauce Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Frying
  • Cuisine: American

Description

Delicious and vibrant Fish Fillets in Orange Sauce combines tender, pan-seared fish with a tangy, sweet, and savory orange glaze. This quick and easy recipe is perfect for a healthy weeknight dinner, delivering bright citrus flavors enhanced by garlic and ginger.


Ingredients

Scale

Fish

  • 4 fish fillets (such as tilapia, cod, or salmon)
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Orange Sauce

  • ½ cup fresh orange juice
  • Zest of 1 orange
  • 2 tablespoons honey
  • 2 tablespoons soy sauce (ensure it’s suitable)
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated

Garnish

  • Fresh parsley or cilantro for garnish
  • Orange slices for garnish


Instructions

  1. Prepare the Sauce: In a bowl, combine the fresh orange juice, orange zest, honey, soy sauce, minced garlic, and grated ginger. Mix well and set aside.
  2. Season the Fish: Pat the fish fillets dry with paper towels and season both sides with salt and pepper.
  3. Cook the Fish: In a large skillet, heat the olive oil over medium heat. Add the fish fillets to the skillet and cook for about 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Remove the fish from the skillet and set aside.
  4. Make the Sauce: In the same skillet, pour in the orange sauce mixture. Bring it to a simmer and cook for about 2-3 minutes, allowing it to thicken slightly.
  5. Combine and Serve: Return the cooked fish fillets to the skillet, spooning the orange sauce over them. Let them cook together for an additional minute to absorb the flavors. Garnish with fresh parsley or cilantro and orange slices before serving.

Notes

  • Choose firm fish fillets like tilapia, cod, or salmon for best results.
  • Adjust the honey quantity to balance sweetness according to taste.
  • Use low-sodium soy sauce to reduce salt content if desired.
  • Ensure the skillet is well-heated before adding fish to achieve a golden crust.
  • Serve immediately to enjoy the sauce at its freshest and best texture.