Description
This Epic Black Bean Burger recipe offers a flavorful, hearty, and healthy vegetarian alternative to traditional beef burgers. Made with black beans, whole wheat breadcrumbs, and aromatic spices like cumin and chili powder, these patties are pan-cooked to a crispy perfection. Perfectly paired with fresh toppings and whole grain buns, this recipe is ideal for a quick and nutritious meal in under 30 minutes.
Ingredients
Scale
Main Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup whole wheat breadcrumbs
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- 1 large egg (or 1 tbsp flaxseed meal mixed with 3 tbsp water for a vegan option)
- Salt and pepper to taste
- 4 whole grain or gluten-free burger buns
Toppings
- Lettuce
- Tomato slices
- Avocado
Instructions
- Mash black beans: In a large bowl, lightly mash the drained and rinsed black beans using a fork until mostly mashed but still slightly chunky, providing texture to the patties.
- Sauté onions: Heat a small amount of olive oil in a skillet over medium heat. Add the chopped onions and sauté until they are golden brown and fragrant, about 5-7 minutes.
- Combine ingredients: Stir the cumin and chili powder into the sautéed onions to bloom the spices. Then add the mashed beans, whole wheat breadcrumbs, minced garlic, salt, pepper, and egg or flaxseed mixture. Mix thoroughly until all ingredients are evenly combined and form a moldable mixture.
- Form patties: Shape the mixture into four equal-sized patties, each about half an inch thick, ensuring they hold together well.
- Cook patties: Preheat a grill or skillet to medium-high heat. Cook each patty for 5-6 minutes on each side until they develop a crispy exterior and are heated through.
- Assemble burgers: Place each cooked patty onto a whole grain or gluten-free bun. Add desired toppings such as lettuce, tomato slices, and avocado. Serve the burgers warm.
Notes
- For a vegan option, replace the egg with a flaxseed meal mixture as directed.
- Make sure not to over-mash the beans to maintain texture in the patties.
- If mixture is too wet, add a little more breadcrumbs to help bind the patties.
- These burgers can be made ahead and stored in the refrigerator for up to 2 days before cooking.
- Serve with your favorite sauces or condiments for extra flavor.
