Description
This Egg and Spinach Breakfast Wrap is a delicious and satisfying way to start your day. Packed with protein and nutrients, this easy-to-make wrap is perfect for a quick and healthy breakfast.
Ingredients
Scale
Egg Mixture:
- 2 large eggs
- 1 tablespoon milk
- Salt and pepper to taste
Spinach and Cheese:
- 1 cup fresh spinach
- ¼ cup shredded cheddar cheese
Additional:
- 1 whole wheat tortilla (8-inch)
- 1 teaspoon olive oil
- Optional: hot sauce or salsa for serving
Instructions
- Prepare Egg Mixture: In a small bowl, whisk together the eggs, milk, salt, and pepper.
- Cook Spinach: Heat olive oil in a nonstick skillet over medium heat. Add the spinach and cook for 1–2 minutes until wilted.
- Scramble Eggs: Pour in the egg mixture and scramble gently until fully cooked.
- Add Cheese: Remove from heat and stir in the shredded cheese until melted.
- Assemble Wrap: Warm the tortilla, then spoon the egg and spinach mixture onto the center. Fold in the sides and roll up tightly.
- Serve: Slice in half and enjoy warm with hot sauce or salsa if desired.
Notes
- You can add cooked bacon, sausage, or diced tomatoes for variety.
- Swap cheddar for feta or mozzarella to change the flavor profile.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 310
- Sugar: 1g
- Sodium: 430mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 370mg
