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Crispy Healthy Air Fryer Zucchini Fries Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 41 reviews
  • Author: admin
  • Prep Time: 7 minutes
  • Cook Time: 8 minutes
  • Total Time: 15 minutes
  • Yield: 32 zucchini fries
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Carb

Description

These crispy healthy air fryer zucchini fries are a guilt-free snack or side dish that combines tender zucchini with a crunchy almond flour and parmesan coating. Perfectly seasoned with garlic, basil, and smoked paprika, they deliver flavor and texture without deep frying. Ready in under 20 minutes and air-fried to golden perfection, these fries make a delicious low-carb alternative to traditional fried snacks.

Ingredients

Scale

Main Ingredients

  • 2 zucchini, quartered lengthwise
  • 1/4 cup egg white
  • 1/2 cup almond flour
  • 1/2 cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon basil
  • 1/2 teaspoon smoked paprika
  • salt to season, to taste
  • avocado cooking spray

Instructions

  1. Cut the zucchini into fries: Slice each zucchini in half lengthwise, then slice each half in half again lengthwise, and finally slice each quarter into fries, yielding about 16 fries per zucchini.
  2. Prepare egg whites: In a small bowl, lightly scramble the egg whites and set aside for dredging.
  3. Mix dry dredge ingredients: On a large flat plate, combine almond flour, grated parmesan cheese, garlic powder, smoked paprika, and basil, mixing evenly.
  4. Dredge the zucchini: Dip each zucchini fry first into the egg whites, ensuring it is fully coated, then into the almond flour mixture, pressing gently to coat both sides well. Shake off any excess coating.
  5. Prepare for air frying: Arrange the coated zucchini fries on a parchment-lined baking sheet and generously spray them with avocado cooking spray to promote crispiness.
  6. Preheat the air fryer: Heat the air fryer to 400°F (204°C) for 2 minutes. Spray the air fryer rack with cooking spray to prevent sticking.
  7. Air fry the zucchini fries: Place the zucchini fries in a single layer on the air fryer rack without overcrowding (8-10 fries per batch). Air fry for 6-8 minutes until the breading is golden brown and crispy.
  8. Season immediately: Remove the fries from the air fryer and season immediately with salt to taste for enhanced flavor.
  9. Serve: Transfer the zucchini fries to a serving dish. Optionally, serve with your favorite dipping sauce for added enjoyment.

Notes

  • Ensure fries are in a single layer and not touching to achieve maximum crispiness.
  • Use avocado cooking spray generously to help the coating crisp up evenly.
  • Adjust seasoning to taste after cooking, as salt helps bring out the flavors.
  • This recipe works great as a low-carb snack or side dish.
  • Try serving with marinara, aioli, or ranch dipping sauces.

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Find it online: https://kellyedylene.com/crispy-healthy-air-fryer-zucchini-fries-recipe/