Description
This Creamy Sun-Dried Tomato Chickpeas recipe is a quick and flavorful vegan dish perfect for a hearty meal. Featuring tender chickpeas simmered in a rich, creamy sauce made with sun-dried tomatoes, garlic, and vegan cream, it’s a delicious option for a nutritious lunch or dinner, ready in just 15 minutes.
Ingredients
Scale
Primary Ingredients
- 1 tablespoon olive oil
- 5 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 teaspoon oregano
- 1/2 teaspoon red chili flakes
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup vegan cream
- 2 cups baby spinach, sliced
- 4-5 fresh basil leaves, chopped
Optional Ingredients
- 1/2 cup grated vegan parmesan cheese
Instructions
- Sauté Aromatics: In a large sauté pan over low to medium heat, warm the olive oil. Add the minced garlic and cook for 1-2 minutes until fragrant and slightly golden, taking care not to burn it.
- Cook Chickpea Mixture: Add the chopped sun-dried tomatoes, oregano, red chili flakes, salt, and ground black pepper to the pan. Stir well to combine. Next, add the drained chickpeas, vegetable broth, tomato paste, vegan cream, and sliced baby spinach. Stir and let the mixture simmer gently for about 5 minutes, allowing the flavors to meld and the spinach to wilt.
- Finish and Serve: Remove the pan from heat. Stir in fresh chopped basil leaves and, if desired, grated vegan parmesan cheese. Serve the creamy chickpea dish warm with your choice of bread, rice, pasta, or sweet potato for a complete meal.
Notes
- For a spicier kick, increase the amount of red chili flakes according to taste.
- Using vegan cream keeps this dish dairy-free and suitable for vegans.
- Sun-dried tomatoes packed in oil will add extra richness; if using dry-packed, consider adding a little more olive oil.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Serve with crusty bread to soak up the creamy sauce or over cooked grains for a more filling meal.
