Description
These Cinnamon Roll Protein Crepes are a delicious and healthy breakfast option packed with protein and flavor. The crepes are filled with a creamy Greek yogurt mixture and topped with a sweet drizzle, making them the perfect way to start your day.
Ingredients
Scale
Crepes:
- ½ cup vanilla protein powder
- ¼ cup all-purpose flour
- 1 tablespoon coconut flour
- 1 teaspoon ground cinnamon
- ⅛ teaspoon salt
- 1 cup unsweetened almond milk
- 2 large egg whites
- 1 teaspoon vanilla extract
- nonstick cooking spray
For filling:
- ¼ cup plain Greek yogurt
- 1 tablespoon maple syrup
- ½ teaspoon cinnamon
For drizzle:
- 2 tablespoons powdered sugar
- 1 tablespoon milk
- ¼ teaspoon vanilla extract
Instructions
- Crepes: In a mixing bowl, whisk together protein powder, all-purpose flour, coconut flour, cinnamon, and salt. In another bowl, whisk almond milk, egg whites, and vanilla extract until smooth. Gradually add wet ingredients to the dry ingredients, whisking to create a thin, lump-free batter. Let rest for 5–10 minutes.
- Cooking: Heat a nonstick skillet over medium-low heat and lightly coat with cooking spray. Pour ¼ cup of batter into the skillet and swirl to coat the bottom evenly. Cook for 1–2 minutes until edges lift, then flip and cook another 30 seconds. Repeat with remaining batter.
- Filling: In a small bowl, mix Greek yogurt, maple syrup, and cinnamon to make the filling. Spread the filling inside each crepe and roll or fold.
- Drizzle: Mix powdered sugar, milk, and vanilla to make the drizzle. Drizzle over the filled crepes before serving.
Notes
- For more sweetness, add a dash of stevia to the batter.
- These can be made ahead and stored in the fridge for 2–3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 crepe
- Calories: 160
- Sugar: 5g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 10mg
